Release - Somatic Healing Class
Mon, 06 Oct
|Online Zoom
Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout {FREE for members}
Time & Location
06 Oct 2025, 9:30 am – 10:30 am NZDT
Online Zoom
Guests
About the event
💡THEME: Attachment & Connection: Practices for Safety and Belonging
This month’s Release Class invites you into a gentle, embodied exploration of how your attachment story lives in the body — and how you can foster a deeper sense of safety and connection.
Through somatic, sensorimotor-inspired practices, yin postures, guided journaling, and relational explorations, we’ll create space to meet the parts of you shaped by early relationships, honour their protective roles, and offer them new experiences of safety and secure attachment.
✨ This class is for you if:
You notice repeating patterns in relationships and want to explore them with curiosity and compassion.
You long to feel more at ease in closeness, connection, and intimacy.