Release - Somatic Healing Class
Mon, 03 Nov
|Online Zoom
Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout {FREE for members}
Time & Location
03 Nov 2025, 9:30 am – 10:30 am NZDT
Online Zoom
Guests
About the event
November Release Class: “Laying Down the Armour”
A Somatic Journey of Shedding Armour & Returning to Softness
Have you ever noticed how the body learns to protect itself — in clenched jaws, tight shoulders, shallow breaths, or a guarded heart?
That armour once kept you safe. It helped you survive.
But over time, protection can quietly become a prison — keeping you braced against life, even when the danger has passed.
In this month’s Release Class, you’ll explore the subtle ways your body holds onto old defences and learn how to gently invite safety through softness.
Tickets
Class Pass
A one-class/casual pass Members - click this and it will discount to $0!
$22.00
Total
$0.00