Release - Somatic Healing Class

February Release Class: Melt into Peace & Presence

A Journey from Activation to Deep Rest

This month’s Release Class is an invitation to gently unwind your nervous system and let your body remember what safety feels like—without force, fixing, or pushing.

We’ll begin by meeting your system exactly where it is. Through simple, creative reflection, you’ll explore your current internal state in a way that’s intuitive, playful, and deeply revealing—no overthinking required.

👉🏼 From there, we’ll guide the body out of survival mode using slow, accessible movements designed to discharge built-up stress, ease restlessness, and create a sense of internal space.

These movements can be done standing or seated and are intentionally adaptable, so you can follow your body’s cues throughout.