© 2026 All rights reserved Journey to Wellness I Rebekah Ballagh
Release - Somatic Healing Class
Mon, Mar 16
|Online Zoom
Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout {FREE for members}
Time & Location
Mar 16, 2026, 9:30 AM – 10:30 AM GMT+13
Online Zoom
Guests
About the event
February Release Class: Pendulation Processing
Processing through Pendulation: Moving Between Safety and Charge
This month’s Release Class is an invitation to gently process a feeling, sensation, memory, or thought using the somatic practice of pendulation.
Pendulation is the intentional movement between something that carries activation (charge) and something that feels regulating or resourcing. Instead of diving headfirst into overwhelm, we teach the nervous system how to move back and forth — building capacity, integration, and safety along the way.
In this class, we’ll draw on a range of somatic tools to support your system in safely processing something that feels a little stuck.
You’re invited to work with: