© 2026 All rights reserved Journey to Wellness I Rebekah Ballagh
Release - Somatic Healing Class
Thu, 30 Apr
|Online Zoom
Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout {FREE for members}
Time & Location
30 Apr 2026, 9:30 am – 10:30 am NZST
Online Zoom
Guests
About the event
The Woven Day: Build a Regulation Routine that Slips Seamlessly into your Day
Most of us know that nervous system regulation matters.
But knowing and actually living it are two very different things — and the gap between them usually comes down to one thing: time.
This month's Release class isn't about adding more to your day. It's about meeting the moments you're already in.
Regulation doesn’t come from adding more.
It comes from pairing safety with what already exists.
Tickets
Class Pass
A one-class/casual pass Members - click this and it will discount to $0!
$22.00
Total
$0.00