Release - Somatic Healing Class

Turning Down The Volume: For The Nervous System That Feels Like It Has 47 Tabs Open.

Do you ever reach the end of the day feeling like your brain simply can't hold one more thing?

Perhaps you're juggling responsibilities, caring for everyone else, replaying conversations, worrying about the future, or feeling emotionally stretched so thin that even tiny decisions feel overwhelming.

When our nervous system becomes overloaded, it's not just our emotions that suffer. Our attention narrows, our working memory becomes taxed, our bodies remain braced, and even simple tasks can begin to feel impossibly heavy.

This month's Release Class is a gentle invitation to exhale.

Together we'll explore the neuroscience of overwhelm, meet the protective parts that feel responsible for carrying everything, and use somatic practices to help your body recognise that it doesn't have to hold it all at once.