Release - Somatic Healing Class

The 4 Types of Regulation Tools & How to Use Them

What if you didn't just have a collection of nervous-system tools but actually knew which one your body needed, and when?

Maybe you already know how to breathe deeply, shake it out, ground yourself, move your body or look for cues of safety.

But here's the piece we don't talk about enough:

Not all somatic practices are doing the same thing.

Sometimes your nervous system needs to settle. Sometimes it actually needs more energy. Sometimes there's activation that needs somewhere to go. And sometimes your body doesn't need to be changed at all, it needs help recognising where it is, what is happening now and that this moment is different from the one it has learned to expect.