Practice When…

Five 5-minute somatic practices for the moments you need them most.

What if you knew what to reach for when your nervous system shifted before it took the rest of your day with it?

When your energy disappears at 2pm. When your mind won't stop spinning. When that critical voice suddenly gets very loud. When you feel flat, disconnected or numb. When anxiety rolls in and everything starts to feel harder than it did ten minutes ago.

We can't always control the state our nervous system moves into but we can get better at recognising it, responding to it and helping our body find its way somewhere different.

In Practice When... we're building a tiny somatic toolkit for exactly these moments.