Release - Somatic Healing Class
Mon, 20 Jan
|Online Zoom
Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout {FREE for members}
Time & Location
20 Jan 2025, 9:30 am – 10:30 am NZDT
Online Zoom
Guests
About the event
This months Release class is themed around creating ease from health anxiety ✨
It will be useful for also widening capacity to sit with anxiety, stress & physical symptoms.
In this session we will:
💫 Explore the part of you that is stuck in a threatened protective state - inspired by IFS/Parts work
💫 Use somatic practices to explore this part & soften into safety in the body
💫 Practice Yin yoga & meditation to down-regulate the nervous system while creating more ease & calm
Tickets
Casual Ticket - Release Class
A one-class/casual pass
$22.00
Total
$0.00