Release - Somatic Healing Class
Fri, 21 Feb
|Online Zoom
Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout {FREE for all this month}
Time & Location
21 Feb 2025, 9:30 am – 10:30 am NZDT
Online Zoom
Guests
About the event
This class is designed to gently awaken the nervous system out of a dorsal vagal freeze or functional freeze state, where the body is shut down, energy is low, and engagement with the world feels distant or overwhelming. The sequence will move gradually from passive, sensory-based practices to more active and mobilizing techniques, following a gentle, progressive approach to reawakening connection, breath, and movement.
Class Structure:
1. Arrival & Orientation
2. Sensory Awakening - Gentle neuro-somatic stimulation to reconnect the body and mind.
3. Breath & Vagus Activation - Waking up the body through breath and vagal engagement.
4. Micro-Movement & Expansion - shifting from freeze through controlled movement.