Release - Somatic Healing Class
Mon, 23 Jun
|Online Zoom
Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout {FREE for members}
Time & Location
23 Jun 2025, 9:30 am – 10:30 am NZST
Online Zoom
Guests
About the event
💡 Theme: “Returning to the Root"
This class is an invitation to release the survival energy that keeps us floating in our heads or living from the chest up. It’s about gently descending back into the pelvis, legs, and feet—reclaiming our connection to the Earth, to our body, and to our right to exist, as we are.
The Practices Awaiting You:
🫚 Yin sequence for the root chakra
🫚 Art practice blended with a body scan for finding 'okayness'
Tickets
Free Pass!
$0.00
Total
$0.00