Release - Somatic Healing Class {FREE for members}

This months Release class is an experiential class on changing limiting beliefs with somatic practices.

We tend to think of our negative of limiting beliefs as a purely cogntive issue.

But here's the thing... your behaviours and the quality of your thoughts are driven by the state of your nervous system.

And limting beleifs can become locked into and trapped in the body - playing out over and over again in unconcious patterns.

In this Release class you will experience a range of practices and drills to work with limiting beliefs through the body

You'll explore:

✨ How Limiting Beliefs Are Stored in the Body and Influence the Nervous System

✨ How limiting beliefs live in your postures

✨ How to use posture and somatic drills to influence your thoughts and beliefs

✨ Using an IFS/parts work and somatic approach to open a dialogue with parts that are storing limting beliefs 

✨ Visualisation techniques to work with your inner child uncover and heal limiting beliefs formed during childhood

... and more!!

This Release class will be an experiential & guided journey

Bring along a pen & paper

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Wear comfy clothes as there will be some breath & movement practice

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Release is a monthly class - FREE for all members or $22NZD ($13USD) for a casual ticket

9:30am Monday 22nd July (NZ time) PLEASE CLICK HERE and pop in your location to convert to your time zone (replays will be sent)

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Release is a class especially designed to:

✨ Release fight/flight/freeze energy from your nervous system

✨ Begin to release trauma & deregulation stored in the body

✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout

Release offers a blend of cognitive and somatic tools and practices to rewire your brain and reset your nervous system

Cognitive practices will...

• Help you learn new ways of thinking about yourself, your life and your relationships
• Release limiting beliefs
• Assist you to let go of unhelpful thinking patterns, fears and limitations

Somatic practices will...

• Process fear, grief, trauma, anxiety, depression and stress
• Teach you how to use gentle movement & grounding practices to regulate out of sympathetic nervous system activation or dorsal vagal shut down
• Activate your vagus nerve to find calm, balance, compassion & safety in your body
• Break the cycle of reflexive patterns of fear, tension, people pleasing and depression

Release will run once per month (at this stage) for roughly 45-60 minutes of guided practice.

Get ready to leave class feeling calmer & more connected and regulated.

A replay will be sent after class for those who can't make it live.