Soft Energy, Strong Boundaries

🌿 Soft Energy, Strong Boundaries: 7-Day Somatic Challenge

A Somatic Journey to Reclaim Your Energy, Power, and Presence

What if boundaries didn’t have to feel harsh or heavy... But instead became a natural, embodied expression of your worth?

This 7-day challenge is your invitation to explore what it feels like to hold soft energy and strong edges — where calm, compassion, and confidence coexist.

Through a week of short, powerful somatic practices, you’ll learn to regulate your energy, attune to your body’s cues, and communicate your needs without collapsing, freezing, or over-giving.

Each day builds on the last, helping you transform boundaries from an anxious mental struggle into a grounded, body-led experience of safety, self-respect, and ease.