Soothe & Regulate the Nervous System

Learn tools to reset when you are anxious, stressed & overwhelmed  or burnt out, flat & feeling stuck

In this workshop you will...

- Learn about the nervous system

- Begin to understand polyvagal theory and threat response states

- Understand stress and anxiety in the body

- Understand feeling flat, stuck & unmotivated in relation to the nervous system

- Learn a toolkit of techniques to calm and soothe your nervous system, helping you better manage anxiety and stress

(Techniques to activate and tone the vagus nerve)

This webinar will be recorded and sent out to all registrants 

There will be time for a Q&A at the end of the session