The 3 R's of change
Tue, 10 Sept
|Zoom
A masterclass with Anna the Anxiety Coach: Counsellor, Integrative Somatic Trauma Therapist, Coach & Author
Time & Location
10 Sept 2024, 12:00 pm – 1:00 pm NZST
Zoom
Guests
About the event
This month we welcome the wonderful Anna - you may know her as Anna the Anxiety Coach over on instagram!
Anna is going to run her 3 R's of change masterclass.Â
- This masterclass helps you understand how to utilise the hierarchy of nervous system when building your own regulating routine - You'll will walk away with the ability transcend the instinctual reactions of fight, flight, fawn, and freeze
- And you will be armed with functional and practical resources & exercises you can action immediately
Anna is a Counsellor, Integrative Somatic Trauma Therapist, Coach & Author of the book The Vagus Nerve Reset. I am SO excited to have her come and share her wisdom with us.This class is FREE for all Journey to Wellness members.
Tickets can be purchased casually for just $29NZD
Replays will be sent out with lifetime access!