Fri, 08 Dec|
Thriving For the Holidays
Self-care, mindfulness, boundaries, somatic practices, routines & more
Time & Location
08 Dec 2023, 10:00 am – 11:00 am NZDT
About the event
With Christmas looming & holidays on the horizon many of us are facing:
😫 Family gatherings that are sure to trigger off some stress & remind us how tricky it is to hold boundaries & use your voice around family
🥗 A lack of our normal routines and schedules that can throw off all our hard work with healthy habits
⚠️ Triggers: the stillness of being off work combined with the potential chaos, the sensory overload, the planning, the to-do lists....
📣 Nervous system dysregulation - sensory overload, and threat responses come to the forefront
So - rather than an 'ambulance at the bottom of the cliff' approach, why not set yourself up for the holiday season ahead with this workshop to help you:
✔️ Build some solid boundaries so you can feel empowered around family & friends
✔️ Establish a bite-sized minfulness & gratitude practice for the holidays
✔️ Regulate your nervous system despite the chaos
✔️ Weave in some achievable somatic practices to help you stay regulated & grounded
✔️ Manage sensory overload - with all the Christmas music, kids screaming, people arguing, extractor fans going and more!
✔️ Navigate our limiting beliefs & old narratives - like people pleasing and perfectionism!
You'll leave with some practical tips and tools to thrive this holiday seasoning.
- Ticket type