Thriving For the Holidays

With Christmas looming & holidays on the horizon many of us are facing:

😫 Family gatherings that are sure to trigger off some stress & remind us how tricky it is to hold boundaries & use your voice around family

🥗 A lack of our normal routines and schedules that can throw off all our hard work with healthy habits

⚠️ Triggers: the stillness of being off work combined with the potential chaos, the sensory overload, the planning, the to-do lists....

📣 Nervous system dysregulation - sensory overload, and threat responses come to the forefront

So - rather than an 'ambulance at the bottom of the cliff' approach, why not set yourself up for the holiday season ahead with this workshop to help you:

✔️ Build some solid boundaries so you can feel empowered around family & friends

✔️ Establish a bite-sized minfulness & gratitude practice for the holidays

✔️ Regulate your nervous system despite the chaos

✔️ Weave in some achievable somatic practices to help you stay regulated & grounded

✔️ Manage sensory overload - with all the Christmas music, kids screaming, people arguing, extractor fans going and more!

✔️ Navigate our limiting beliefs & old narratives - like people pleasing and perfectionism!

You'll leave with some practical tips and tools to thrive this holiday seasoning.