Tue, 21 Nov|
Unlocking the Gut-Brain connection - A Masterclass with Guest Expert
Join Dr Marissa Kelaher (GP and Lifestyle Medicine doctor) to learn how improving your gut health will improve your mental & physical health - bye bye bloating & fatigue!
Time & Location
21 Nov 2023, 10:00 am – 11:15 am NZDT
About the event
Come join us for a masterclass all about gut health!
Did you know having a healthy gut doesn't just help digestion - it also impacts on our immune system, mental health, skin, heart and brain health, and even how long we live for! And fortunately it's not hard to improve your gut health, so long as you know what to do
Hosted by Becks from Journey to Wellness we welcome Dr Marissa Kelaher (GP and Lifestyle Medicine doctor) as we explore everything gut related, and how you can start to optimise your gut health today Learn how a healthy gut works, all about your gut microbiome, why gut health is so important, and the impact of the mind gut connection
Find out how you can improve your gut health naturally, plus ways you can re-wire your gut brain connection, to get your gut working well again!
We'll cover topics such as:
- what makes our gut truly healthy
- how our gut bacteria affect us
- how digestion works, and how our thoughts and feelings affect this
- the role of food in gut health
- pre, pro and post-biotics
- fermented foods
- how to nourish and look after your gut
- the facts (and myths) about leaky gut
- what to do about bloating
- practical tips for common gut issues such as bloating, brain fog & fatigue
We also take a deep dive into how our thoughts and feelings affect our gut health, the impact of stress and trauma on our gut, and what we can do to create true wellbeing for our body and mind.
We will finish up by sharing simple tips and strategies you can start using today to improve your gut health!
Marissa is a medical doctor in New Zealand who specializes in holistic integrative health, and has a special interest in the role of gut health in wellbeing. She runs online courses and a health blog, and offers 1:1 consultations via her website www.yourlifestylemedics.com
Tickets just $39nzd ($22usd) - FREE for members
A replay will be sent to all those on the RSVP list
Event Pass$39.00+$0.98 service fee