THE JOURNEY TO WELLNESS MEMBERSHIP.
Your nervous system needs something more transformative than traditional therapy.
Something that addresses your root unconscious patterns, actually shifts behaviour long-term and stops you needing 47 little “scroll breaks” just to get through the day.
With over 900 current members
Monthly Somatic Healing sessions with Becks
WHY A SOMATIC APPROACH?
There’s a reason why talk therapy hasn’t worked for you (unfortunately it's to do with neurobiology...)
That’s because over 80% of our behaviours, thoughts and decisions are driven by our unconscious patterns…. so if we don’t help our body re-pattern our brain?
We get stuck in a loop of self-sabotaging behaviours:
❌ Pushing through instead of pausing.
❌ Feeling guilty the second you slow down.
❌ Avoiding the thing that would bring relief.
❌ Saying yes to everyone but yourself.
❌ Holding tension instead of releasing it.
❌ Longing for rest but never letting yourself sink into it.
People-pleasing, hitting snooze 6 times, revenge Netflix procrastination…sound familiar?
IT'S NOT YOU BEING WEAK OR BROKEN — IT'S SOMATIC SCIENCE
If we don’t work with our body to re-pattern our brain, we get stuck in overthinking, anxiety and constant overload.
And that’s where a somatic-focused approach changes everything; because it rewires the stress, trauma, and nervous system patterns that keep you stuck on repeat.
IF NOTHING HAS SHIFTED,
SOMETHING NEEDS TO CHANGE.
A regulated nervous system looks like this:
✔️ capacity to navigate stress & return to calm
✔️ an uncluttered, compassionate mind
✔️ restful sleep & increased energy
AND THE WAY TO ACHIEVE THAT? A SOMATIC-FIRST APPROACH
It works because of interoception; your brain’s way of constantly scanning your body to decide if you’re safe.
When stress or trauma rewires that system, your body keeps reacting like the danger’s still there.
Somatic healing changes this.
It completes unfinished stress cycles and releases stored trauma patterns so your body can finally feel safe again. From that place of capacity and regulation, real change — in your thoughts, behaviours, and beliefs — becomes possible.
Unmute, & meet Emily!
Unmute, & meet LeeAnn!
Click unmute, & meet Tanvi
You want to stop the sudden bursts of anxiety.
But anxiety isn’t very good at doing what it's told.
(along with the kids, the dog, and your to-do list that somehow keeps breeding overnight.)
You’ve got stuck in a loop where you’re not only anxious — you’re anxious about being anxious.
And the reason you can’t seem to find relief?
Because traditional therapy and mindset work only address the conscious mind — the part that’s trying to logic its way out of panic.
But somatic healing works with the unconscious body, where those stress patterns actually live (and yes, it drives about 80–90% of what you do).
It’s the missing link that helps your body feel safe again — so your thoughts, emotions, and behaviours can finally follow.
That’s why over 3136 members have found healing with our somatic-focused community.
✔️ confidently manage your emotions
✔️ feel safe in stillness & rest
✔️ process old trauma & stuck emotions to feel lighter & freer
AND YOU'RE ABOUT TO DISCOVER SIMPLE, SCIENCE-BACKED TOOLS TO HELP YOU...
Before Journey to Wellness, our members tried CBT, affirmations, mindset work and yes….they even braved the odd ice plunge.
Yet still the anxiety, overthinking and constant “ON-ness” remained.
So they needed to find the root cause: their unconscious patterns (the reason you stay up til 1am to “get a moment to yourself”).
LIFE CHANGING TOOLS THAT ACTUALLY WORK
"Membership to this beautiful community is healing within itself. The instant access to tools that actually work as well as the monthly masterclasses and release classes are an absolute anchor for me.
For the first time in my life I feel truly equipped and empowered to deal with my anxiety. No one has ever explained to me before how I was actually perpetuating my anxiety and holding myself hostage. The courses and resources are life changing. Thank you so much."
- Melanie
Our Somatic-first approach starts with the unconscious, and is supported by other modalities you know and love:
Shadow Work
So that you can stop self-sabotaging and heal the parts you once hid.
Nervous System Regulation
So that you can feel safe in your own body again.
Cognitive Therapy Tools
So that you can retrain your brain to work with you, not against you.
*Way* More Than your average
Monthly Subscription
Here’s what you’re getting when you join:
Monthly Somatic Healing Class
Release stored stress and regulate your nervous system
The
Hub
Get support and connect with Becks and the community.
Monthly Masterclass
Learn life-changing tools from Becks and guest experts.
Monthly Group Coaching*
Receive live coaching and personalised guidance.
20+ Self-Paced Courses
Transform with therapy-grade support at your pace.
Monthly Yoga Class
Restore balance through movement.
20 Healing Libraries
Bite-sized tools for any emotion, anytime.
Therapy Resource Kit
Guides, and resources that deepen your healing.
8 x best-selling author, qualified counsellor, somatic coach and nervous system regulation guide.
Hey there,
I’m Rebekah Ballagh (but you can call me Becks).
For the past 16 years, I’ve dedicated my life to helping people untangle the layers of stress, overwhelm, and trauma to rediscover their calm, clarity, and confidence.
But here’s the truth: I’ve been where you are. I’ve navigated my own battles with panic attacks, daily anxiety, depression (hello, postpartum depression too), and a hefty dose of imposter syndrome and self-doubt. I know what it’s like to feel stuck, and I also know what it takes to break free. And because of this, I'm teaching you how to do the same.
I’ve crafted a unique approach that bridges the gap between body and mind.
My approach is gentle but directional, deeply compassionate, trauma-informed, and grounded in science. I draw from a wide range of modalities, blending cognitive techniques with somatic practices to address the mind and body as a whole.
I’m hands-on, heart-centered, and committed to walking alongside you every step of the way.
I'll empower & teach you to...
ditch the hypervigilance, health anxiety & constant body scanning
feel at home in your body without the skin-picking, overeating, doom-scrolling, online shopping habits
banish sensory overwhelm & set clear energetic boundaries as an empath/ HSP (no more carrying the weight of others emotions)
speak to yourself with love, compassion & kindness
overhaul your gut health, hormones & physical wellbeing with expert holistic teaching
set healthy habits that slip seamlessly into your busy world
get out of the cycle of freeze-stress on repeat
speak your truth & set boundaries in your workplace & close relationships
free yourself from stuck emotions & trauma using mind-body practices
connect with & express your anger in a healthy way
manage stress & increase your resilience in facing life's tricky times
wake up free of anxiety, overcome panic & ditch the worry-wheel
Take a peek inside…
Words about Becks
"You are a real gem in the crowded marketplace of this well-being world"
- Kirsty
“My life has been nourished and enriched by what I've learned from you."
- Mia
"I find the way you teach things is so gentle, you make very complex subjects really easy to grasp."
- Kim
Don’t worry, this is far from another ‘to do’ list item that you will dread and never get to
(hello saved instagram posts and freebies that were never opened!).
Our community of over 900 members has been experiencing powerful breakthroughs by dedicating just 5-15 minutes a day to simple, transformative tools.
Healing doesn’t have to be a full-time job!
This is at the heart of what we teach inside the membership. Instead of being consumed by anxiety, stress, overwhelm, limiting beliefs, or trauma, we help you free your mind and body—so you can create a new reality.
If you're ready to rewrite your story (yes, it’s possible!), we’d love to welcome you.
This is your chance to rise above the overwhelm and step confidently into a life where you can finally say...
You’re a beautifully sensitive soul who wants to live your best possible life.
But right now...
-
🌪️ You’re constantly overwhelmed, just trying to do life. Even small things — an unexpected text, a random comment, a crowded room — can send your nervous system into anxiety or shut down.
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🫁 You never quite feel peaceful or safe in your body. You're either floating above yourself, disconnected — or caught in uncomfortable symptoms like gut flares, tension, chest tightness, or foggy exhaustion.
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🫶 You struggle to advocate for yourself. You keep putting everyone else’s needs first, keeping the peace… but it's building resentment in you.
-
🌀 You’ve tried so many healing tools — therapy, yoga, tapping, reiki, CBT… Some helped a little. But none of them felt like they truly got to the root. It’s like something’s still missing.
-
😣 You blame yourself when you feel stuck — “I should be further along by now.”
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🙌🏼 Or You're a healer who wants to walk the talk. You want personal & professional development that you can pass on to clients
You don’t need to hustle harder to heal — you need a new map. I can help with that. 👇🏼
Our membership has library sections, courses, masterclasses, somatic tools & cognitive practices to support all this & more:
✔️ Anger
✔️ Anxiety
✔️ Breathing
✔️ Boundaries
✔️ Depression
✔️ Dissociation
✔️ Freeze
✔️ Grounding
✔️ Grief
✔️ Gut Health
✔️ Hormones
✔️ Intrusive thoughts
✔️ Meditation
✔️ Overwhelm
✔️ Pain
✔️ Panic
✔️ People pleasing
✔️ Physical health
✔️ Procrastination
✔️ Self-worth
✔️ Sleep
✔️ Somatic practice
✔️ Trauma
✔️ Worry
We're here for healing
This community is a space for both self-healers and the helping professionals.
✔️ Yes. You can use our resources with clients.
✔️ Yes. You will get HOURS & HOURS of professional development.
✔️ Yes. You will grow personally & professionally.
✔️ Yes. You will expand your professional competence & confidence & learn from expert teachers.
"But, will this work for ME?"
When our members find Journey to Wellness they uncover *real*, transformative change that gets to the core of what matters.
Here's what our members say...
"After the first session I thought: "I've been given more tools in that one hour than I have in 1 year of 1 on 1 therapy!”
You are truly changing my life and helping
more than anyone has.”- Joy
Your platform has helped more than any therapy session.”
"All the therapists I have talked to and no one has
ever explained or understood what is happening to me so well. Thank you for this"
“I feel more at peace with myself than I have in years.” - Pauline
Because I bring together cognitive rewiring, somatic therapies, nervous system practices, IFS/Parts work,
with 16 years experience & qualification with experts from around the world to bring you the BEST, most
holistic healing membership around.
Frequently asked questions
Pick your plan*
*these plans are listed in NZD:
(they will convert to your currency upon transaction)
$49NZD = ~$29USD
No contracts. Cancel anytime.
- Most Popular
Flourish
49$Every monthThe Journey to Wellness Membership (~$29USD/month)- 20+ courses
- Monthly Somatic Release Class
- Monthly Masterclass
- Monthly Somatic Yoga Class
- 20 Healing Libraries
- Private Members Hub/Support Forum
- Guest Expert Speakers
The Inner Circle
69$Every monthThe Journey to Wellness Membership with Coaching (~$41USD/month)- Monthly Inner Cirlce Group Coaching with Becks
- 20+ Courses
- Monthly Somatic Release Class
- Monthly Masterclasses
- 20 Healing Libraries
- Group Hub/ Support Forum
- Guest Expert Speakers
- Monthly Somatic Yoga
Save Money with an Annual Plan
Flourish — Annual Plan
470$Every year- Save $118 on an annual plan - $39NZD Per Month (~$22USD)
- Unlock all Courses, Libraries & Support Hub
- 3 Monthly Classes
- Get over 2 months FREE!
- Renews Yearly
- Most Value
The Inner Circle - Annual
650$Every yearAnnual Journey to Wellness Inner Circle Membership with Coaching- Inner Circle Group Coaching with Becks every month
- Save $178NZD with an annual plan
- 20+Courses
- Monthly Somatic Release Class
- Monthly Masterclasses
- Monthly Nourish Class
- 20+ Healing Libraries
- Group Hub/ Support Forum
- Guest Expert Speakers
Testimonials Straight From the Heart
"Your website is my ‘weighted blanket’—a safe haven in a stormy sea of mental health challenges."
Annie
"I listened to one of your recordings for deep sleep and it was the first time in like forever that I actually slept solidly all night! Your voice knocked me out!"
Rach
"I’ve been in therapy for years, but nothing’s clicked like this membership. It’s my daily lifeline."
Sandy