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It’s oh-so-much-more than your monthly mental health & wellness membership

This is the place, your space to connect with a community of kind-hearted souls & discover all the tools you need to learn to reclaim your mental health, lean into a lifelong love of personal growth & development, & live with wellness.

Life isn’t linear, but that doesn’t mean you need to need to stay stuck in the curvy-wurvy bits

It’s overwhelming. I get it. There’s so much information out there telling you what to do to overcome your barriers & heal. 

So I’ve cut out all the crap & created a consciously considered collection of online resources & courses that are affordable, research & scientifically based, digestible, accessible, & relatable. Tools I’ve experimented with myself, to get to where I am today. The same tools that have helped thousands of clients, worldwide, reclaim their mental health & wellness. Now I give all of these tools to you, inside the Journey to Wellness Membership ~ with heartfelt understanding & support.

I’m here to tell you that you can get through this…

Your journey to wellness doesn’t have to be an ongoing battle And you don’t need to do it alone.


I know you already hold the wisdom within to lean into your personal growth & development - I’m here to guide you.


You can find peace with your body & mind & reclaim your mental health. 


I’ll show you the way…

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Journey to Wellness Online Membership

Online courses, classes, coaching & a library of tools at your fingertips - consciously created to shift you from surviving to thriving.

Membership doors closed until October.


"Membership to this beautiful community is healing within itself. The instant access to tools that actually work as well as the monthly masterclasses and release classes are an absolute anchor for me.

For the first time in my life I feel truly equipped and empowered to deal with my anxiety. No one has ever explained to me before how I was actually perpetuating my anxiety and holding myself hostage. The courses and resources are life changing. Thank you so much."


- Melanie

Open the (virtual) doors & find freedom from low-moods, anxiety, depression, self-doubt, stress & a dysregulated nervous system

You’ll find all the tools, tips & tricks you’ve been waiting for, inside…

✔ Practical tools, resources, & strategies to help you manage your emotions

✔ Practices (that actually work) to regulate your nervous system

✔ Digestible info & knowledge about mental health that finally makes sense

✔ Affordable & accessible personal development support 

✔ Resources that slip seamlessly into your busy schedule

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You’ll experience those ‘ah-ha’ moments & learn powerful ways to heal & lean into personal growth. All while connecting with a community of kind-hearted souls, because wellness is a journey that’s best travelled together.

Here’s what’s inside the Membership

I wholeheartedly believe wellness should be accessible. And that’s what you get inside the Journey to Wellness Membership - all the resources, courses & tools you need reclaim your mental health, lean into personal growth & development, & live with wellness.


Monthly Release Class

Classes blend powerful polyvagal exercises & somatic therapy tools with yin yoga, mindfulness, guided meditations & more to release trapped emotions, trauma, anxiety, anger, depression, stress & burnout. Leave classes with a feeling of relief, connection & safety within your body & nervous system.


Members Only Library

An ever-expanding library of short video & audio clips, & worksheets to support you through any emotion.  The choice is yours. Select what you need based on how you’re feeling & then browse through the library of resources to support you.


Monthly Masterclass

Uncover lessons & learnings across an ever-changing range of topics, from anxiety to anger, perfectionism to self-soothing & so much more. Join live masterclasses hosted by yours truly & lean into the areas of knowledge & experience of guest industry experts.


Access to Self-Paced Courses

Instantly unlock over 20 courses! Techniques & tools straight from the therapy room. But designed in a way that’s relatable, accessible, digestible, affordable, & a little bit fun.


Group Coaching

You were never meant to do it all alone. Join a connected community of like-minded people for monthly group calls & guided meditations. Experience hot-seat coaching where I provide you with personalised guidance & answers. Be welcomed into a private Facebook group & receive support from members.

Your self-development investment

Class Pass Membership

✓ Monthly Release Class

✓ Monthly Masterclass

✓  Access to guest expert classes

X Monthly Group Coaching

X Members only library

X Access to all courses


Full Monthly Membership

✓ Monthly Release Class

✓ Monthly Masterclass

✓  Access to guest expert classes

✓ Monthly Group Coaching

✓ Members only library

✓ Access to all courses


Full Annual Membership

✓ Monthly Release Class

✓ Monthly Masterclass

✓  Access to guest expert classes

✓ Monthly Group Coaching

✓ Members only library

✓ Access to all courses

✓ Save $88 on annual plan


“Wanted to thank everyone & Becks for allowing such a safe place for all of us to share our thoughts & emotions. I have never felt so much at peace before. The change in me is evident to my loved ones. My close relationships have strengthened. I feel that I can manage my emotions instead of them controlling me. And I have Journey to Wellness & this group to thank for it.” - privacy requested

"Absolutely loved everything. After the first session I thought: "I've been given more tools in that one hour than I have in 1 year of 1 on 1 therapy!” - privacy requested

"I have been so blessed since I have joined Journey to Wellness. I have learnt so much about how to care for myself and process emotions ranging from every day frustrations to deep historic trauma. I really do feel like I am on a journey to becoming a healthier and happier me! Becs is so gentle, knowledgeable and respectful in her approach. Totally recommend Journey to Wellness!" - Hev

Sneak a peak inside


Lets go on a virtual tour...

I’ll give you a glimpse at all the goodies that lay inside the Membership for you.

Meet your Journey to Wellness Online Coach

Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.


But you can call me Becks.

I’m a qualified counsellor, wellness & somatic coach, mental health advocate, best-selling author / illustrator & yin yoga teacher

I founded Journey to Wellness to redefine the mental health & wellness space


I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve.


So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. Tools that have supported me to overcome my own challenges - to free myself from panic, anxiety, depression & a dysregulated nervous system. The same tools that now support hundreds of people, worldwide, within this life-changing Membership.


Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.

Take a little looksie at the courses inside the Membership

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Live your life with self-compassion & confidence

You’re tired of feeling…

✘ Like surely this isn't how you're meant to feel all the time

✘ Stressed, overloaded & drained

✘ Stuck in a cycle of tension & somatic symptoms like bloating, headaches & brain fog

✘ Hijacked by a frazzled & dysregulated nervous system

✘ Sick of anxiety keeping you from being fully present in your life

✘ Low, stuck & unsure what you need to change

✘ Fed up of self-sabotaging yourself

And you’re ready to feel…

✔︎ A release of anxiety, trauma, stress, depression at the level of your nervous system

✔︎ More self-love & compassion

✔︎ Less physical symptoms of dysregulation

✔︎ Grounded & regulated

✔︎ More connected to yourself & others

✔︎ Present in your life

✔︎ Safe in your body

“I highly recommend this membership. It has made the help I have needed affordable. Becks. through the membership, is providing me with so much support & valuable information. It has opened a door to understanding & deep compassion for myself & my unique journey. I am feeling more empowered & positive. Extremely grateful." - Sharon


"Hi Becks. I just wanted to let you know how much I'm loving the membership. I always felt like I couldn't afford it, but I'm only a few days in & really utilising all the resources. I've into a bad habit of scrolling my phone when I wake up; so this morning I went onto your website instead & listened to some audios, did the journaling prompts course day 1 & watched some videos! Just wanted to say thank you & what a neat website & community you've created. 10/10 recommend to anyone else not sure if they should get the membership - Definitely do it!" - Megan


"I felt like I was finally seen & understood. I felt really emotional & that a weight had been lifted that this wasn’t my fault, I wasn’t broken & I wasn’t born this way.” - privacy requested

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  • Do I really get to access all the courses for $49?
    Yes! Because I wholeheartedly believe wellness should be accessible. For the price of less than 2 of my paid courses purchased individually, joining the Membership will give you access to all of the Journey to Wellness Courses. You’ll also have access to the monthly Release Class, monthly Masterclass, monthly Group Coaching, Members only Library & the private Facebook support group.
  • So, hold on… I pay $10 more than the price of 1 course & I get access to all of your courses?!
    Yes! I realise things like this often seem too good to be true. But not here - what you see is what you get. It’s my heartfelt mission to make mental health & wellness support relatable, accessible, digestible, affordable & a little bit fun. By staying true to my ethos, the community within the Membership grows & we can all come together (virtually) to learn from & continue to support each other.
  • Do I need to come to all classes each month?
    No. There’s never any pressure from me. Join what you can. The choice is yours. There are 3 opportunities to attend a live class each month (Group Coaching, Monthly Masterclass, Monthly Release Class) & all classes are recorded for you to watch when you’ve got the time & space.
  • What if I can’t make a live Group Coaching Session, Masterclass or Release Class?
    As a member you’ll have access to all recordings of all live classes. You will find the recordings in your members library.
  • What do we do during a Group Coaching session?
    During these coaching calls you are welcome to check in & seek support of life challenges. I’ll provide you with feedback & hot-seat coaching support. The membership community is incredibly supportive, but there’s never any pressure to take part if you feel more comfortable sitting back & listening.
  • Can I join at any time?
    No. I have limited enrolment periods so I can give my full attention to my members & ensure they feel welcomed & supported when they join the Journey to Wellness Membership. To be noticed as soon as the Membership opens again, please join the waitlist.
  • Can I join from anywhere in the world?
    Yes. While Journey to Wellness is based in Nelson, New Zealand - all membership content is online & I support members worldwide. Current members are from the UK to the US, Poland to Ireland, Australia to Canada & everywhere in between.
  • How does payment work?
    Membership is billed at $49 NZD per month, or you can pay a one-off annual investment into your wellness of $500. This will be converted to your currency. Your membership can be paid via credit card or Paypal.
  • Can I cancel my membership at any time?
    I’ve worked hard to create a safe online space where members truly feel part of a connected wellness community & don’t often want to leave. But if you decide the membership isn’t for you, or your situation changes, you can cancel both your monthly membership or annual membership within 14 days of joining & get your money back - with absolutely zero pressure. Outside of the first 14 days after joining, for monthly memberships you can then cancel at any time - but you will see out the month from the date you joined. For annual memberships please contact
  • Is the membership the same as therapy or medical advice?
    No. This membership is not a substitute for therapy or medical advice. When you sign-up to become a member, you agree to the following: Membership is for psychoeducational purposes only. Rebekah Ballagh is unable to provide 1:1 private support / coaching in group format. This membership is not suitable for those at high-risk or experiencing extreme mental distress or safety concerns.
  • What happens if you, the host, can’t make a live class?
    If Rebekah Ballagh can’t make a live class, as much notice as possible will be given & the call will be rescheduled in the same month (where practicable & possible).

Find freedom from your low-moods, anxiety, depression, self-doubt, stress & a dysregulated nervous system

I’ll be right by your side as you take control of your mental health & wellness & create a calm, connected & centred life.


Our full membership is currently closed until October. Join the waitlist here or grab yourself a class pass membership in the meantime!

Join our waitlist for October

Thanks for joining our list!

Important Disclaimer: 

When you sign up to member you agree to the following:

  • This membership is not a substitute for therapy or medical advice

  • Membership is for psychoeducational purposes only.

  • Rebekah Ballagh is unable to provide any 1:1 private support/coaching in the group format.

  • This membership is not suitable for those at high-risk or experiencing extreme mental distress or safety concerns.

  • If Rebekah Ballagh cannot make a live Zoom call as much notice as possible will be given and the call with be rescheduled in the same month.

  • Class Pass Membership

    Every month
    Access monthly Release classes & monthly masterclasses
    • Monthly Release Class
    • Monthly Masterclass
    • Guest expert Speaker sessions

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