You Picked:
"I'm overwhelmed | overstimulated”
Explanation:
When the world feels “too much,” your brain might be juggling multiple nervous system states at once—like sympathetic (fight/flight) and freeze.
This overwhelm can come from sensory overload, too many demands, or even trauma responses stacking up.
Your inner system is trying to track too much at once, and that can feel like chaos inside.
Soothing overwhelm is about helping your system filter, slow down, and come back into the now.
That might mean reducing input, orienting to the present, and using grounding tools that give your system a break from overprocessing.
Suggested Practices:
Pick one, or try them both.
For your mind
Try this beautiful guided audio — It's called Vagus Nerve Journey. It invites you to reduce the stimulation, connect with your body and invite in some regulation.
It's 13 minutes long.
For your body/ nervous system
Try this guided mindful tea drinking practice. Sit with me by the ocean and slow down for a moment.
It's less than 9 minutes.
Next Step?
Keen to explore at your own pace?
Open the door to the Grounding Library and check out all the resources ready to support you
From bite-sized videos to full classes, courses & meditations.
After a clear plan and some structure?
Begin a 5 week, personalised journey to healing your shadow parts & finding freedom with our Archetype Healing pathways.
I've hand picked healing resources and built you a map to follow, that supports you through a mind-body transformation & healing.
