© 2026 All rights reserved Journey to Wellness I Rebekah Ballagh
Snug as a Bug
Heal your nervous system without leaving your sheets
10 days. 10 minutes a day. Cozy somatic magic
Reset & regulate - But make it cozy
Discover the power of cozy healing with this 10-day somatic and nervous system series.
Each practice is less than 10 minutes and designed to fit seamlessly into your morning or bedtime routine—all from the comfort of your bed.
Whether you’re easing into the day or unwinding at night, these practices will help you regulate, reset, and reconnect with your body.
What’s on the menu? 🛌
Easeful Mornings
Wake up to 5 days of guided practices to help you banish stress & anxiety & elevate you into your day with, ease, calm & grounded energy.
Enjoy nourishing somatic practices, polyvagal drills & expert tools.
Blissed out Evenings
Nod off with 5 days of potent practices that help quiet your mind, still your body & ease away your stress & worries.
Enjoy easeful slumber with expert drills & practices. Drift away to meditation, music & gentle movement.
It's more than a guided meditation - It's science backed magic to transform your day & your nervous system.
Experience...
Guided videos
Carefully curated music
5 days FREE (or join membership to access the full 10 day series!)
Unlimited acccess
Why You Can’t Miss This...
This isn't just another class telling you what to do. It's a guided series that weaves it's way into your life without added to your to-do list.
All you need is your bed, your pillow & your device -- You press play from in between your sheets & sink into the magic of somatic healing.
Discover practices to:
✅ Jump start mornings where you feel stuck, frozen & unmotivated
✅ Ease morning anxiety & stress
✅ Calm a racing mind at night
✅ Support your best sleeps yet
✅ Build a routine that fits into your busy life (without making you feel like you’re falling short) and bookends your day with peace
How it Works...
If you only want to do the 5 free days*:
1️⃣ Simply scroll down and you'll find the morning series videos!
2️⃣ Watch one each morning & rinse and repeat as you like
If you want to do the full 10 day series (& unlock over $5000 worth of incredible resources)
1️⃣ Sign up for our membership below by picking one of our 3, 6 or 12 month plans
2️⃣ No need to do anything else! You'll automatically get the full 10 day series emailed to you daily from the 17th of Feb AND you'll find it all organised into a beautiful course you can unlock instant access to!
3️⃣ Don't forget you've now also unlocked ALL my courses & classes - come along to our live classes, start another course, ask for guidance & enjoy the incredible space
Join below:
Full series via membership or 5 days free
Join the membership to join full series & unlock all the goodies
Pick your plan 👇🏼
Please note these prices are in NZD
I.e. $147NZD = $81 USD - charges will convert to YOUR currency upon transaction
Flourish — Healing Season Pass
87US$Every 3 monthsClasses, tools, and support — designed to fit real life. Cancel anytime3 day free trial- Full membership access for 3 months at a time ($29/month)
- Everything in the membership, unlocked
- Monthly live classes + full replay library
- Bite-sized nervous system practices you can stick to
- Community Hub support so you don’t have to do it alone
Flourish — Annual Plan
290US$Every year- 2 Months Free!
- Unlock all Courses, Libraries & Support Hub
- Monthly Somatic Classes
- Monthly Masterclasses + Workshops
- Renews Yearly
