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Snug as a Bug

Heal your nervous system without leaving your sheets

10 days. 10 minutes a day. Cozy somatic magic

Starts February 17th - Guided practices delivered to your inbox

Reset & regulate - But make it cozy

Discover the power of cozy healing with this 10-day somatic and nervous system series.

 

Each practice is less than 10 minutes and designed to fit seamlessly into your morning or bedtime routine—all from the comfort of your bed.

 

Whether you’re easing into the day or unwinding at night, these practices will help you regulate, reset, and reconnect with your body.

White Bedroom Concept

Join me for either:
🛌 5 FREE days or
🛌 The full 10 day series + bonuses inside membership 

What’s on the menu? 🛌

Easeful Mornings

Wake up to 5 days of guided practices to help you banish stress & anxiety & elevate you into your day with, ease, calm & grounded energy.

Enjoy nourishing somatic practices, polyvagal drills & expert tools.

Blissed out Evenings

Nod off with 5 days of potent practices that help quiet your mind, still your body & ease away your stress & worries.

Enjoy easeful slumber with expert drills & practices. Drift away to meditation, music & gentle movement.

It's more than a guided meditation - It's science backed magic to transform your day & your nervous system.

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Experience...

Guided videos

Carefully curated music

5 days FREE (or join membership to access the full 10 day series!)

Unlimited acccess

Why You Can’t Miss This...

This isn't just another class telling you what to do. It's a guided series that weaves it's way into your life without added to your to-do list.


All you need is your bed, your pillow & your device -- You press play from in between your sheets & sink into the magic of somatic healing.

Discover practices to:
✅ Jump start mornings where you feel stuck, frozen & unmotivated

✅ Ease morning anxiety & stress

✅ Calm a racing mind at night

✅ Support your best sleeps yet
✅ Build a routine that fits into your busy life (without making you feel like you’re falling short) and bookends your day with peace

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How it Works...

If you only want to do the 5 free days*:

1️⃣ Simply pop your name & email in the form below 

2️⃣ Check your inbox daily from the 17th Feb and enjoy your healing practices!

* You can change your mind & join the membership & full series anytime

This will give you access to the first 5 days of the series - this will be morning practices only (no night time routines included & no bonuses)

 

If you want to do the full 10 day series (& unlock over $5000 worth of incredible resources)

1️⃣ Sign up for our membership below by picking one of our 3, 6 or 12 month plans

2️⃣ No need to do anything else! You'll automatically get the full 10 day series emailed to you daily from the 17th of Feb AND you'll find it all organised into a beautiful course you can unlock instant access to!

3️⃣ Don't forget you've now also unlocked ALL my courses & classes - come along to our live classes, start another course, ask for guidance & enjoy the incredible space

What’s in it for you beyond the series?

Image by Shamblen Studios

Exclusive Offers

A week of big membership discounts!

Image by Hannah Busing

Rinse & Repeat

The series that keeps on giving.

Press play and repeat the days you love over and over.

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Gift Bag

Those who join membership get a bonus gift bag valued at over $49 - potent tools & nervous system routines

Image by Vonecia Carswell

Community & Support

You’re not doing this alone. You'll have access to a supportive community cheering you on every step of the way in the membership.

RSVPburger
Pink Cotton Sheets

Join below: 
Full series via membership or 5 days free 

Join the membership to join full series & unlock all the goodies 
Pick your plan 👇🏼

Please note these prices are in NZD
I.e. $147NZD = $81 USD - charges will convert to YOUR currency upon transaction

  • Tier One — 3 Monthly

    147$
    Every 3 months
     
    • Unlock all courses, libraries & hub +
    • 2 monthly classes
    • $49NZD Per Month ($28USD)
    • Renews Every 3 Months
  • Tier One — 6 Monthly

    245$
    Every 6 months
     
    • Unlock all courses, libraries & hub +
    • 2 monthly classes
    • $40.80NZD Per Month ($23USD)
    • Pay for 5 Months, Get 1 Month Free
    • Renews Every 6 Months
  • Tier One — Annual

    470$
    Every year
     
    • Unlock all courses, libraries & hub +
    • 2 monthly classes
    • $39NZD Per Month ($22USD)
    • Get over 2 months free!
    • Renews Yearly
  • Tier Two — 3 Monthly

    207$
    Every 3 months
     
    • Unlock all courses, libraries & hub +
    • 3 monthly classes & monthly group coaching
    • $69NZD Per Month ($39USD)
    • Renews Every 3 Months
  • Tier Two — 6 Monthly

    345$
    Every 6 months
     
    • Unlock all courses, libraries, hub +
    • 3 monthly classes & monthly group coaching
    • $57.50NZD Per Month ($32USD)
    • Pay for 5 Months, Get 1 Month Free
    • Renews Every 6 Months
  • Tier Two — Annual

    650$
    Every year
     
    • Unlock all courses, libraries & hub +
    • 3 monthly classes & monthly group coaching
    • $54NZD Per Month ($30USD)
    • Get over 2 months free!
    • Renews Yearly
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Join 5 days FREE:

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