Stuck Between Stop & Go

If you oscillate between motivation and numbness, this workshop offers a compassionate explanation for why. You’ll explore the interplay between activation and shutdown—without pressure to change anything.

This short, experiential workshop explores what’s actually happening in your nervous system when you feel stuck, frozen, exhausted, restless, or caught in cycles of overdoing and collapsing.

▶️ Rather than pushing for calm or trying to “fix” your responses, we’ll gently unpack the tug-of-war between the sympathetic and dorsal vagal systems—and why so many people live in a state of too much and too little.

🙂‍↔️ This is not a high-energy class.

🙂‍↔️ And it’s not a deep-dive lecture either.

🙂‍↕️ It’s a felt, human exploration of why your body does what it does—and how awareness alone can create space, choice, and relief.