Exploring Your Nervous System Workshop
Sun, 10 Nov
|Zoom Workshop
A bespoke and thoughtfully curated workshop to educate and empower you towards a more embodied and whole version of yourself
Time & Location
10 Nov 2024, 11:30 am – 3:00 pm NZDT
Zoom Workshop
Guests
About the event
Join Rebekah Ballagh – Best Selling Author, Qualified Counsellor, and Somatic Coach – and Alex Ballagh – Yoga and Dance Teacher of twenty years, Wellness Speaker, and Nutrition Student – for a bespoke and thoughtfully curated workshop designed to educate and empower you towards a more embodied and whole version of yourself.Â
Within this three and a half hour workshop, you will receive expert level presentations on:
✨ the nature of the nervous system and its states
✨ how to 'meet & complete' different nervous system states
✨ practical tools for building your capacity & resilience
✨ how emotions become trapped in the body