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Fri, 05 Aug

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Online Zoom Webinar

FREE - Regulating with Water & Ice - For Panic, Anxiety, Dysregulation & Dissociation

Did you know you can calm anxiety, stop panic & bring yourself back from dysregulation and dissociation using water and ice? I've got 11 tools to guide you through to help regulate your nervous system in this unexpected way!

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FREE - Regulating with Water & Ice - For Panic, Anxiety, Dysregulation & Dissociation
FREE - Regulating with Water & Ice - For Panic, Anxiety, Dysregulation & Dissociation

Time & Location

05 Aug 2022, 10:00 am NZST – 06 Aug 2022, 10:45 am NZST

Online Zoom Webinar

Guests

About the event

I have 11 hacks to teach you using water and ice to regulate your nervous system.

These technqiues may help to:

- Stop a panic attack in its tracks

- Quieten your anxiety

- Ground you in the present

- Move you away from worry and rumination

- Bring you back from dissociation

- Regulate your nervous system

You'll also learn how some of these tools actually tone and activate your vagas nerve - further helping your nervous system to regulate, repair and grow more resiliant. 

Join me in this 30 - 45 minute FREE webinar! 

What you need to bring:

- Bowl of cold water

- Bowl of warm water

- Ice cubes (if you have a plastic or zip lock bag to pop them in that helps)

- A face cloth

- A towel 

You may attend this webinar free or for a donation of your choosing - it is entriely up to you :)

If you cannot attend live, no problem! A recording will be sent to all those who register. 

Membership Offer
Buy a membership and get 100% off this event at checkout

Tickets

  • Free Ticket!

    $0.00
  • Paid Ticket

    If you would like to pay a small donation to attend that is always appreciated :)

    Pay what you want

Total

$0.00

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