Fri, 05 Aug
|Online Zoom Webinar
FREE - Regulating with Water & Ice - For Panic, Anxiety, Dysregulation & Dissociation
Did you know you can calm anxiety, stop panic & bring yourself back from dysregulation and dissociation using water and ice? I've got 11 tools to guide you through to help regulate your nervous system in this unexpected way!
Time & Location
05 Aug 2022, 10:00 am NZST – 06 Aug 2022, 10:45 am NZST
Online Zoom Webinar
Guests
About the event
I have 11 hacks to teach you using water and ice to regulate your nervous system.
These technqiues may help to:
- Stop a panic attack in its tracks
- Quieten your anxiety
- Ground you in the present
- Move you away from worry and rumination
- Bring you back from dissociation
- Regulate your nervous system
You'll also learn how some of these tools actually tone and activate your vagas nerve - further helping your nervous system to regulate, repair and grow more resiliant.Â
Join me in this 30 - 45 minute FREE webinar!Â
What you need to bring:
- Bowl of cold water
- Bowl of warm water
- Ice cubes (if you have a plastic or zip lock bag to pop them in that helps)
- A face cloth
- A towelÂ
You may attend this webinar free or for a donation of your choosing - it is entriely up to you :)
If you cannot attend live, no problem! A recording will be sent to all those who register.Â
Tickets
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Paid Ticket
Pay what you want
If you would like to pay a small donation to attend that is always appreciated :)
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