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FREE - Regulating with Water & Ice - For Panic, Anxiety, Dysregulation & Dissociation
Fri, 05 Aug
|Online Zoom Webinar
Did you know you can calm anxiety, stop panic & bring yourself back from dysregulation and dissociation using water and ice? I've got 11 tools to guide you through to help regulate your nervous system in this unexpected way!
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Time & Location
05 Aug 2022, 10:00 am NZST – 06 Aug 2022, 10:45 am NZST
Online Zoom Webinar
Guests
About the event
I have 11 hacks to teach you using water and ice to regulate your nervous system.
These technqiues may help to:
- Stop a panic attack in its tracks
- Quieten your anxiety
- Ground you in the present
- Move you away from worry and rumination
Tickets
Free Ticket!
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