Master your Anxiety

Anxiety can feel like the most overwhelming experience - it steamrolls in, gripping your chest, filling your mind with doubts and worries and sitting itself down in the drivers seat of your life.

- Maybe you find yourself struggling with anxiety overload in the morning when you wake up

- Maybe you're noticing a mind that ruminates on fears and worries, trying to people please or fearing others are judging you

- Maybe you fixate on somatic symptoms, worring about your health and interpreting every twinge and tummy ache as something sinister

- Maybe you avoid things that seem hard or scary; events, people... even emotions

Chances are you feel fed up. You've tried pushing this feeling away or telling yourself to get over it. But anxiety keeps coming back and your nervous system feels frazzled. 

In this 5 week programme we are set to explore:

- Why you might be feeling anxious 

- The range of somatic symptoms you're having and why

- How to navigate avoidance and open your world to possibilites

- The unhelpful thinking styles that become anxiety traps

- How to manage morning anxiety

- How to respond differently to worries and anxious thoughts 

- Your nervous system and tips to regulate it

- The neuroscience of habits and why you've felt like your sabotaging your own progress

- Somatic techniques to soothe anxious energy

Each week we will meet on Zoom for roughly an hour. 

You'll be able to ask all your questions during the sessions (or email them afterwards).

Each session will be recored and replays sent - so you'll be able to watch them in your own time or revisit them later.

You can sign up for the 5 week course alone or choose from 2 extra-value options:

- Course PLUS intrusive thoughts course or (valued at $27 for just $10)

- Course PLUS digital resource pack (valued at $55 for just $20)

Dates:

July 30th 8:30am - 9:30am

August 6th 8:30am - 9:30am

August 13th 8:30am - 9:30am

August 20th 8:30am - 9:30am

August 27th 8:30am - 9:30am