Master your Anxiety
Sat, 30 Jul
|Zoom
5 week course to master your anxiety, tackle your worries and soothe your nervous system.
Time & Location
30 Jul 2022, 8:30 am – 9:30 am NZST
Zoom
Guests
About the event
Anxiety can feel like the most overwhelming experience - it steamrolls in, gripping your chest, filling your mind with doubts and worries and sitting itself down in the drivers seat of your life.
- Maybe you find yourself struggling with anxiety overload in the morning when you wake up
- Maybe you're noticing a mind that ruminates on fears and worries, trying to people please or fearing others are judging you
- Maybe you fixate on somatic symptoms, worring about your health and interpreting every twinge and tummy ache as something sinister
- Maybe you avoid things that seem hard or scary; events, people... even emotions
Chances are you feel fed up. You've tried pushing this feeling away or telling yourself to get over it. But anxiety keeps coming back and your nervous system feels frazzled.
Tickets
5 Week Course only
This ticket includes access to 5 weekly sessions to master your anxiety
$149.00
+$3.73 ticket service fee
Sale endedCourse + Intrusive Thoughts
This ticket includes access to the weekly sessions of the Master your Anxiety Course PLUS access to the Intrusive Thoughts Course - a 70 minute lecture and e-book. This option is ideal if you are experiences intrusive thoughts/worries, stuck health anxiety thoughts or any recurring and distressing thoughts. Purchasing this option gives you $17 off the normal price of the Intrusive Thoughts course.
$159.00
+$3.98 ticket service fee
Sale endedCourse + Resource Pack
This ticket includes access to 5 weekly sessions to master your anxiety PLUS - The Anxiety Toolbox e-book - The Morning Anxiety kit - The Mindfulness Cards Deck - Anxiety Affirmations cards These items are valued at $55 and are included here for just $20
$169.00
+$4.23 ticket service fee
Sale ended