Nourish - Somatic Yoga
Thu, 31 Jul
|Zoom Class
Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
Time & Location
31 Jul 2025, 9:30 am – 10:30 am NZST
Zoom Class
Guests
About the event
Our Monthly Nourish classes are here to fill up your cup and nourish your body & soul.
We bring in guest experts every month to delight us with classes ranging from breath work, mindful & meditation to guided journaling, yoga & somatic practices - there's always variety and something to enrich your day.
This months Nourish class is led by the wonderful Alex!
The theme for this class is TBC.
Somatic Yoga is a powerful ancient practice combined with one of the most impactful movement based modern sciences for trauma release integrating Somatic Yoga into your life will give it the space and the time to reset your nervous system for long-term relief 😮💨 💖
This class is FREE for Journey to Wellness Members
Tickets
Nourish Class Pass
This Ticket includes a class pass & replay
$22.00
+$0.55 ticket service fee
Total
$0.00