Nourish - Somatic Yoga
Thu, 31 Jul
|Zoom Class
Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
Time & Location
31 Jul 2025, 9:30 am – 10:30 am NZST
Zoom Class
Guests
About the event
Our Monthly Nourish classes are here to fill up your cup and nourish your body & soul.
We bring in guest experts every month to delight us with classes ranging from breath work, mindful & meditation to guided journaling, yoga & somatic practices - there's always variety and something to enrich your day.
This months Nourish class is led by the wonderful Alex!
THEME: "The Art of Change"
This nourishing one-hour online yoga class will be exploring the theme of change; both the kind that arrives uninvited, and the kind we consciously choose.
Through gentle, intuitive movement, a slow embodied flow, and a deeply restful yoga nidra, we’ll reflect on how we meet change: do we resist, or surrender? Can we allow self-initiated change to unfold with softness, melting into it like honeycomb?
Tickets
Nourish Class Pass
This Ticket includes a class pass & replay
$22.00
+$0.55 ticket service fee
Sale ended