Overcoming Intrusive Thoughts

If you're struggling with worries or intrusive thoughts you might be feeling exhausted, alarmed or frightened by their persistant nature.

Have you ever been driving your car and suddenly been overcome with a thought of running your car off the road?

Have you ever had an alarming thought pop into your head about hurting yourself of someone else?

Have you ever stood in a library and been worried you might suddenly yell or scream?

Do you worry that thoughts like these mean you want to act on them?

Are you concerned these thoughts have a deeper or more sinister meaning about you as a person?

Maybe you're wondering what's wrong with you, or you're feeling uneasy about the content that is coming up.

Sometimes you've never told anyone about these thoughts because you think they're so weird, or concerned and no one else has them. Maybe they even make you feel a little crazy sometimes!

First of all, know this: You are NOT alone. There are oodles of people experiencing the same thing you are going through.

In this lecture you will learn about

- What intrusive thoughts are and why you are having them

- Why your brain gets stuck ruminating on thoughts

- Why the techniques you're trying aren't working

- Tools to help you overcome your intrusive thoughts

Join me for this one hour lecture where we deep dive into ALL of this

7am NZ time Sunday 25th July, which =

3pm Sat 24th New York

8pm Sat 24th UK

Don't worry if you can't make the live - the lecture will be saved and a link emailed out to you to watch right after!