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Sun, 23 Apr

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Webinar

Overcoming Morning & Night Time Anxiety

Do you feel anxious when you wake up? Full of worries and physical symptoms when you try to wind down for bed? In this masterclass you will discover cognitive & somatic practices to help you overcome morning and night time anxiety.

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Overcoming Morning & Night Time Anxiety
Overcoming Morning & Night Time Anxiety

Time & Location

23 Apr 2023, 9:30 am – 11:00 am NZST

Webinar

Guests

About the event

Morning & Nighttime Anxiety

In this masterclass/webinar you will learn all about why you get so anxious in the morning and last thing at night. More importantly, you will also learn a range of  cognitive AND somatic practices to help you move out of dysregulation and overcome your anxiety.

This is for you if...

- You wake up and notice feelings of anxiety, panic and dread

- You get an increase in anxiety and worry in the evening, especially as you are trying to wind down or go to bed

- You're sick of being overcome by physical symptoms of anxiety in your day

- You get caught up in worries and rumination

And you want to...

- Understand your nervous system and what is going on in your body and brain when you get morning/night time anxiety

- Be able to identify what might be feeding into the anxiety cycle

- Discover why what you've been trying so far isn't working, and may in fact be making it worse

- Find a range of ways to access calm and safety within yourself

- Unpack and rewrite unhelpful thinking styles and beliefs that keep you stuck in the anxious spiral

- Learn a range of somatic practices to regulate your nervous system

This class will include a webinar lecture, guided audio meditation resources, journal prompts and more!

Classes are recorded and replays are sent to everyone on the guest list - so you can watch at your own pace at a time that suits you.

You will have lifetime access to this recording.

This event is FREE to our members - please make sure you are logged in so you can RSVP free of charge.

Membership Offer
Buy a membership and get 100% off this event at checkout

Tickets

  • Class Pass

    $29.00
    +$0.73 service fee

Total

$0.00

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