Overcoming Morning & Night Time Anxiety

Morning & Nighttime Anxiety

In this masterclass/webinar you will learn all about why you get so anxious in the morning and last thing at night. More importantly, you will also learn a range of  cognitive AND somatic practices to help you move out of dysregulation and overcome your anxiety.

This is for you if...

- You wake up and notice feelings of anxiety, panic and dread

- You get an increase in anxiety and worry in the evening, especially as you are trying to wind down or go to bed

- You're sick of being overcome by physical symptoms of anxiety in your day

- You get caught up in worries and rumination

And you want to...

- Understand your nervous system and what is going on in your body and brain when you get morning/night time anxiety

- Be able to identify what might be feeding into the anxiety cycle

- Discover why what you've been trying so far isn't working, and may in fact be making it worse

- Find a range of ways to access calm and safety within yourself

- Unpack and rewrite unhelpful thinking styles and beliefs that keep you stuck in the anxious spiral

- Learn a range of somatic practices to regulate your nervous system

This class will include a webinar lecture, guided audio meditation resources, journal prompts and more!

Classes are recorded and replays are sent to everyone on the guest list - so you can watch at your own pace at a time that suits you.

You will have lifetime access to this recording.

This event is FREE to our members - please make sure you are logged in so you can RSVP free of charge.

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