© 2026 All rights reserved Journey to Wellness I Rebekah Ballagh
Overcoming Morning & Night Time Anxiety
Sun, 23 Apr
|Webinar
Do you feel anxious when you wake up? Full of worries and physical symptoms when you try to wind down for bed? In this masterclass you will discover cognitive & somatic practices to help you overcome morning and night time anxiety.
Time & Location
23 Apr 2023, 9:30 am – 11:00 am NZST
Webinar
Guests
About the event
Morning & Nighttime Anxiety
In this masterclass/webinar you will learn all about why you get so anxious in the morning and last thing at night. More importantly, you will also learn a range of cognitive AND somatic practices to help you move out of dysregulation and overcome your anxiety.
This is for you if...
- You wake up and notice feelings of anxiety, panic and dread
- You get an increase in anxiety and worry in the evening, especially as you are trying to wind down or go to bed
- You're sick of being overcome by physical symptoms of anxiety in your day
Tickets
Class Pass
NZ$29.00
+NZ$0.73 ticket service fee
Sale ended