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Sun, 27 Feb

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Zoom

Panic to Peace - Overcoming Panic Attacks

With 10+ years experience as a counsellor working with anxiety + overcoming her own journey with panic attacks - Rebekah Ballagh takes you from panic to peace

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Panic to Peace - Overcoming Panic Attacks
Panic to Peace - Overcoming Panic Attacks

Time & Location

27 Feb 2022, 9:30 am NZDT

Zoom

Guests

About the event

Are you struggling with self-confidence and panic attacks?

Does anxiety sometimes get the better of you?

Are you struggling with worry and sprialling thoughts?

Do you feel overwhelmed with physical symptoms of anxiety and panic?

With 10+ years experience working in mental health, Rebekah Ballagh is here to take you through this panic to peace masterclass - A deep dive into all things panic and anxiety!

You will learn about:

- What's really going on when you experience a panic attack

- Grounding tools to help you regain your calm

- Steps to take in your own life to manage panic attacks

- Powerful practices to implement mid-panic attack 

- Reframes and coping statements to cope

- How your thoughts send you into a spiral

- The panic attack cycle and beginning to reverse this

- Foundations to a balanced nervous system

Includes: 

Bonus guided meditation audio file - yours to keep!

From Rebekah: "7 years ago I was fairly new in my career as a counsellor. 'Out of the blue' i experienced my first panic attack. I went on to experience them frequently, with crippling self-doubt in my career credibilty and totally unable to speak publically. Let me share with you my story, how i overcame panic attacks and the methods I have used to help others do the same"

This live session will include a Q&A session with Rebekah.

Tickets

  • Early Bird

    The first 15 registrations grab the early bird price!

    $19.00
    +$0.48 service fee
    Sold Out
  • Standard Registration

    $27.00
    +$0.68 service fee
    Sale ended

Total

$0.00

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