Panic to Peace - Overcoming Panic Attacks

Are you struggling with self-confidence and panic attacks?

Does anxiety sometimes get the better of you?

Are you struggling with worry and sprialling thoughts?

Do you feel overwhelmed with physical symptoms of anxiety and panic?

With 10+ years experience working in mental health, Rebekah Ballagh is here to take you through this panic to peace masterclass - A deep dive into all things panic and anxiety!

You will learn about:

- What's really going on when you experience a panic attack

- Grounding tools to help you regain your calm

- Steps to take in your own life to manage panic attacks

- Powerful practices to implement mid-panic attack 

- Reframes and coping statements to cope

- How your thoughts send you into a spiral

- The panic attack cycle and beginning to reverse this

- Foundations to a balanced nervous system

Includes: 

Bonus guided meditation audio file - yours to keep!

From Rebekah: "7 years ago I was fairly new in my career as a counsellor. 'Out of the blue' i experienced my first panic attack. I went on to experience them frequently, with crippling self-doubt in my career credibilty and totally unable to speak publically. Let me share with you my story, how i overcame panic attacks and the methods I have used to help others do the same"

This live session will include a Q&A session with Rebekah.