Release

Release is a monthly class - for all members.FREE

This months Release class is an experiential masterclass on INTEROCEPTION.

You'll learn about this often forgotten 8th sense of the body.

Interoception is your ability to read & interpret the inner sensations and signals your body sends to you. It's like an internal language of sensation that sends signals as to the state of your nervous system and other needs, like thirst, hunger, temperature and even safety.

, and often don't have a sense of embodiment.Many people find they have lost touch with this sense

Others may have they are hypervigiant and misread signals - misfiring the threat response and keeping them caught in cycles of pain, anixety & tension.faulty interopception;