Release - Somatic Healing Class

This months Release class is an emotional and full body release and processing class (FREE FOR MEMERS)

In this class you'll explore the theme of Body Connect & Reset:

✨ Blended somatic practices to connect with each area of your body

✨ Drills to activate your vagus nerve 

✨ Regulation practices to soothe your nervous system & create a sense of ease & calm

✨ Breath practices to release the diaphragm

... and more!!

This Release class will be an experiential & guided journey

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Wear comfy clothes as there will be some breath & movement practice

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Release is a monthly class - FREE for all members or $22NZD ($13USD) for a casual ticket

9:30am Monday 14th October (NZ time)  (replays will be sent)

------------  TIME CONVERSIONS:

• EDT (Eastern Daylight Time, e.g., New York): 4:30 PM (Sunday, 13th October)
• CEST (Central European Summer Time, e.g., Poland): 10:30 PM (Sunday, 13th October)
• BST (British Summer Time, e.g., UK): 9:30 PM (Sunday, 13th October)
• AU Time (AEDT, e.g., Sydney, Australia): 7:30 AM (Monday, 14th October)
• PT (Pacific Time, e.g., Los Angeles): 1:30 PM (Sunday, 13th October)

Release is a class especially designed to:

✨ Release fight/flight/freeze energy from your nervous system

✨ Begin to release trauma & deregulation stored in the body

✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout

Release offers a blend of cognitive and somatic tools and practices to rewire your brain and reset your nervous system

Cognitive practices will...

• Help you learn new ways of thinking about yourself, your life and your relationships
• Release limiting beliefs
• Assist you to let go of unhelpful thinking patterns, fears and limitations

Somatic practices will...

• Process fear, grief, trauma, anxiety, depression and stress
• Teach you how to use gentle movement & grounding practices to regulate out of sympathetic nervous system activation or dorsal vagal shut down
• Activate your vagus nerve to find calm, balance, compassion & safety in your body
• Break the cycle of reflexive patterns of fear, tension, people pleasing and depression

Release will run once per month for roughly 45-60 minutes of guided practice.

Get ready to leave class feeling calmer & more connected and regulated.

A replay will be sent after class for those who can't make it live.