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© 2026 All rights reserved Journey to Wellness I Rebekah Ballagh
Release - Somatic Healing Class {FREE for members}
Sun, 08 Sept
|Online Zoom
Release is a class especially designed to: ✨ Release fight/flight/freeze energy from your nervous system ✨ Begin to release trauma & deregulation stored in the body ✨ Bring your body & nervous system back to baseline to release anxiety, stress & burnout
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Time & Location
08 Sept 2024, 9:30 am – 10:30 am NZST
Online Zoom
Guests
About the event
This months Release class is an emotional and full body release and processing class
In this class you'll explore:
✨ Blended somatic practices to process tricky emotions or pain in the body
✨ Drills to activate your vagus nerve
✨ Regulation practices to soothe your nervous system & create a sense of ease & calm
... and more!!
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