Worthy

Worthy is a 2 part series of webinars followed by 1 week of homework challenge emails!

You will be coached through this interactive and transformative programme to help you build self-compassion, find your inner worth, use your voice, build trust in yourself & connect with your worth.

Your guide throughout the programme is 7 times best selling author, counsellor & somatic + nervous system regulation coach Rebekah Ballagh.

Here is the Worthy programme outline:

• Inner Critic & Inner coach - uncover the unconcious ways your inner critic has been in the drivers seat and leaern approaches to take back your power

• CBT approach - how your thoughts effect your emotions and behaviours