Worthy

Worthy is a 2 part series of webinars followed by 1 week of homework challenge emails!

You will be coached through this interactive and transformative programme to help you build self-compassion, find your inner worth, use your voice, build trust in yourself & connect with your worth.

Your guide throughout the programme is 7 times best selling author, counsellor & somatic + nervous system regulation coach Rebekah Ballagh.

Here is the Worthy programme outline:

• Inner Critic & Inner coach - uncover the unconcious ways your inner critic has been in the drivers seat and leaern approaches to take back your power
• CBT approach - how your thoughts effect your emotions and behaviours
• Limtiing beliefs: how to uncover them & re-write your story
• Self-sabotage
• Inner worth - connect with your innate worthiness
• How to integrate a new self-view
• Finding your voice
• Assertiveness
• How to stop outsourcing your worth & trust yourself
• Mindful approach to tackle your inner critic

PLUS

You will emabark on a week long journey after the 2 webinars of integration work and challenges to fast track your progress to a whole new self-view. You'll be tasked with 7 very special homework challenges:

• How to overcome your negativity bias
• How to break your patterns of negative body talk
• Re-writing your life story
• A tool to end comparison
• Assertiveness challenges
• Affirmation & mirror work
• How to build self-love and forgiveness
• Recognising your positive qualities

BONUS - 55 journal prompts to continue your inner work! 

PLUS you'll recieve a workbook of the entire Worthy programme

This programme has the potential to totally change your outlook on yourself and your life!

You'll learn tried and tested powerful practices and tools that are PRACTICAL, evidence based & trauma informed. 

Total value: $600+

Programme price: $109nzd ($68USD) or FREE for members!

Dates:

Class 1: February 28th 11am NZST

Class 2: March 3rd 10am NZST

Then 7 days of emails