You Picked:
"My brain won’t stop / I’m anxious”
Explanation:
When you feel anxious, it often means your nervous system is in a sympathetic state—geared for fight or flight.
Your brain thinks there’s danger, even if logically you know you’re safe.
Thoughts race, muscles tense, and your inner protector parts might kick in, trying to keep you ahead of every possible threat or mistake.
This is survival wiring. But staying stuck in this state is exhausting.
A key to calming is helping your body feel safe enough to come down from this high-alert mode.
That means working with the body—not against it—through practices that slow your breath, rewire fear patterns, and soothe those overactive parts.
Suggested Practices:
Pick one, or try them both.
For your mind
Try this beautiful guided audio — It's called The River of Mind and it's designed to help slow racing thoughts.
It's less than 8 minutes.
For your body/ nervous system
Try this guided somatic sequence designed to meet your sympathetic activation and move it through your body, completing the response and encouraging regulation.
It's less than 9 minutes.
Next Step?
Keen to explore at your own pace?
Open the door to the Anxiety Library and check out all the resources ready to support you
From bite-sized videos to full classes, courses & meditations.
After a clear plan and some structure?
Begin a 5 week, personalised journey to healing your shadow parts & finding freedom with our Archetype Healing pathways.
I've hand picked healing resources and built you a map to follow, that supports you through a mind-body transformation & healing.
