The Calm Code
A guided 7-day somatic journey to interrupt your stress cycle
and bring your body out of fight, flight, freeze and fawn.
You deserve resources that actually help.
Because right now you're...
😶🌫️ Staring at your to-do list with a foggy brain, unable to start even the simplest thing.
😬 Struggling to slow down — you’re rushing from task to task with a tight chest, already dreading how wired you’ll feel tonight.
😥 Saying “yes” when you don’t have capacity and absorbing everyone else’s emotions like it’s your job.
😤 Snapping at tiny things — a noise, a comment, a mess — and feeling guilty the second it happens.
The Calm Code is your pass to therapy-grade tools that feel a little bit like stealing... Because you won’t believe they’re free.
Imagine having a practical toolkit by the end of 7 days that you can rinse and repeat — one that helps you complete stress responses and regulate your body on demand.
What You’ll Discover Over 7 Days:
-
DAY ONE: The 60-Second Reset ➡️ A guided video so that you can activate calm in under a minute.
-
DAY TWO: 9 minute somatic practice for anxiety ➡️ Complete the flight response to ease anxiety
-
DAY THREE: Nervous System Quiz ➡️ Decode your unique survival response — fight, flight, freeze, or fawn — and start working with it instead of against it.
-
DAY FOUR: 6 minute practice for freeze ➡️ Unthaw your nervous system from low mood & feeling stuck to find motivation, movement & safety again
-
DAY FIVE: 9 minute somatic practice for anger ➡️ Complete the fight response to ease irritation
-
DAY SIX: 13 minute somatic & parts work inspired meditation ➡️ Complete the fawn response to leave people pleasing behind & connect with your power
-
DAY SEVEN: Somatic Release Poster ➡️ My Top 10 Practices so that you can try simple tools to move through emotions, release tension, and reset your system — even when you're short on time. (it's so pretty you'll want to print this one!)
Each day brings you a new tool — delivered straight to your inbox — so you can build safety, one step at a time.
These aren't one-and -done tools you'll never use again. You get lifetime access so you can regulate your way to calm & begin to rewire your nervous system every day
A Taste of What's Possible
Every tool inside this 7-day journey is taken directly from the Journey to Wellness membership — the same nervous-system practices that have helped members regulate, repattern, and live with more calm and clarity.
They’ve helped members break emotional loops, calm their bodies fast, stop daily overwhelm, and feel more grounded in themselves — and I want you to feel that too.
By the end of the 7 days, you’ll feel:
-
calmer
-
clearer
-
less reactive
-
more in control
-
supported with a toolkit you can use forever