Workplace Workshops for Wellbeing

Support the mental health of your staff
Image by Georgie Cobbs

Have you noticed your staff are feeling

  • Burnout & stressed?

  • Overwhelmed?

  • Anxious? 

  • That morale is a little low? 

It's understandable; these have been stressful times for businesses and their employees. 

As a business it is important that the mental health and wellbeing of your staff is supported and optimised. 

A happy staff make a happy and productive workplace. 

And a workplace that prioritises their employees mental health and wellbeing will see this investment returned 10 fold from their staff.

Are you looking for a 'one-stop workshop' to help equip your staff with tools to build their resilience, lift their spirits and show them their mental health and wellbeing is a priority in your business?

Workplace Workshops for Wellbeing are here to help!

Workplace Workshops for Wellbeing is a series of three 1 hour workshops run over 3 weeks OR a 1/2 day workshop of 4 hours total. 

Your staff will learn tips and information to...

  • Boost wellbeing

  • Tame stress

  • Manage anxiety and lift self-confidence

  • Understand how to create new habits and break old ones

  • Manage worry

  • Tackle perfectionism

  • Stop procrastination and

  • Implement strategies to put overwhelm behind them and step into some peace and clarity.

These workshops are practical and straightforward, designed to be easy to digest and apply to create change NOW. 

Workshops Include a resource bundle for each employee - A digital pack of illustrated e-books and tools!

Here's what we cover:

Session 1

- Understanding anxiety, stress and your thinking
- Foundations of good mental wellness (tips for getting a good nights sleep included)
- How to create new habits & break old ones (tips and tricks plus the neuroscience!)
- Coping strategies & unhealthy distractions - how to find a balance 

Session 2

- Understanding & overcoming perfectionism 

- Tackling procrastination

- Evaluating & implementing boundaries (at work and at home)

Session 3

- Taming the inner critic

- Managing worry

- Steps to wellness

- Bite-sized mindfulness

  • Workshops can be tailored to meet the needs of your staff - we are happy to add in any topic areas that are important to you, or remove topic areas from the existing workshops to suit your workplace. 

  • We are also happy to run these workshops as a half-day workshop over 4 hours!

  • Workshops are delivered via Zoom - employees can join on seperate computers or gather in a staff room to be a part of this interactive workshop together. 

  • Workshop costs vary depending on your business/staff size - get in touch below to enquire further.

 

Please use the form below to register your interest in a Workplace Workshop for Wellbeing. We will get back to you ASAP to discuss and meet the need of your business!

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Register Interest in a Workplace Workshop for Wellbeing
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Meet your Facilitator
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Rebekah Ballagh

Qualified Counsellor

Self-Development Coach

Trainer 

Mindfulness Teacher

4 x Bestselling Author & Illustrator 

Rebekah has run training and workshops for hundreds of people, across workplaces and for community groups.

She is an experienced speaker and workshop facilitator, combining over 10 years experience in the mental health industry and counselling with humour and practical tools and strategies, you are bound to have some light-bulb moments!

"Delivered in a really authentic and meaningful way. Touched on great concepts I’ve paid hundreds to be taught by psychologists but have never truely understood well until now."