A 16 page mini booklet - Personalise your own safety plan. Mental health professionals can use with clients.

Designed to be printed on double sided A4 paper, then cut in half horizontally and folded into a booklet 

There are many different reasons and triggers to having the urge to self-harm. Understanding how you are feeling before you do can help you to use a healthy alternative coping strategy.

Use this poster to help give you some ideas.

A 30 minute video workshop for calming anxiety, panic & regulating the nervous system

Free and available to do right now.

A lovely poster download with comforting coping statements for times of anxiety, stress, depression or just when you need a nice wee mantra to pick you up!

Try out this lovely guided grounding meditation called the STOP technique. A great on to use in times of distress to help you create some space between you and your tricky emotions.

Ready to discover your dominant sense & learn a range of tools to soothe your nervous system? Take a self-evaluation quiz to learn your most sensitive/dominant sense and discover tools that pair with that sense to help you find healthy ways to calm & soothe.

A PDF factsheet about morning anxiety and a list of ways to help ease this

Download this article all about your inner critic & ways to overcome it