Powerful & transformative courses that bring you practical tools for healing and personal growth.
We're making mental health support accessible, digestible & affordable
Goodbye Morning & Evening Anxiety
Do you feel anxious when you wake up? Full of worries and physical symptoms when you try to wind down for bed? In this course you will understand WHY, what you are doing that is actually making your anxiety worse and discover cognitive & somatic practices to help you find a sense of calm and safety in your day.
Intrusive Thoughts Be Gone!
90% of people experience intrusive thoughts. If you have persistent anxious worries, health anxiety or distressing thoughts on repeat then this life changing course is for you. Learn a radically different approach to your thoughts that will help you find freedom & peace.
Bye Bye People Pleasing
Learn how to shift out of people pleasing and into your power.
You're drained from always putting other first. Your nervous system keeps moving into the fawn response; maybe you experience physical; symptoms like neck and shoulder pain, a tight throat... It's time to get your life back with this course.
Spread over 30 days, learn how to integrate bite-sized mindfulness habits into your day to transform you from anxious, overwhelmed and on auto-pilot to feeling grounded and safe in your body and world. Get ready for powerful and simple tools you can implement in less than 10 minutes a day.
Can't decide? Want them all? We get it!
Become a member today and unlock all of these courses + oodles more goodies.
For only $49nzd/month (that's roughly $30usd) you can become a member and unlock access to ALL courses!
You'll also get:
A monthly live masterclass
A monthly live nervous system & trauma release somatic class
A monthly group coaching call
A library of bite-sized tools (video, audios and worksheets) you can access anywhere, anytime