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Courses

Powerful & transformative courses that bring you practical tools for healing and personal growth.

We're making mental health support accessible, digestible & affordable

Healthy Woman

Goodbye Morning & Evening Anxiety

$39nzd

Do you feel anxious when you wake up? Full of worries and physical symptoms when you try to wind down for bed? In this course you will understand WHY, what you are doing that is actually making your anxiety worse and discover cognitive & somatic practices to help you find a sense of calm and safety in your day.

Headache

Intrusive Thoughts Be Gone!

$39nzd

90% of people experience intrusive thoughts. If you have persistent anxious worries, health anxiety or distressing thoughts on repeat then this life changing course is for you. Learn a radically different approach to your thoughts that will help you find freedom & peace.

Image by Priscilla Du Preez

Anxiety Free

$39nzd

You don't have to live a life controlled by your anxiety. 

If you struggle with a racing mind, troubling physical sensations, avoidance, fear, panic and a mind full of worries then this course is for you.  

Image by Julien L

Releasing Fight Energy

$39nzd

Anger, rage, irritability, resentment & burnout; you're stuck in a fight response and feeling overloaded. In this course you'll learn how to release anger, regulate your nervous system & find your confident calm.

Image by Daniel Hering

From Freeze to Freedom

$39nzd

It's time to get out of the funk & find your groove again. In this course you'll learn how to transform feeling stuck, down, flat and unmotivated into feeling calm, regulated and connected. Bust your belief blocks, come back to your body & kick self-sabotage to the curb.

Running in Fields

Bye Bye People Pleasing

$39nzd

Learn how to shift out of people pleasing and into your power.

You're drained from always putting other first. Your nervous system keeps moving into the fawn response; maybe you experience physical; symptoms like neck and shoulder pain, a tight throat... It's time to get your life back with this course. 

Professional Young Woman

Boundary Boss

$39nzd

A masterclass in learning to state your needs, set boundaries, deal with pushback and protect your precious energy.

Learn a step by step process to set boundaries with people in your life AND with yourself.

Image by Amelia Bartlett

Beat Procrastination

$39nzd

Time to put procrastination behind you with this course, full of practical strategies to boost your motivation, better manage your time & get to the bottom of why you keep self-sabotaging and feeling stuck.

Girl with Arms Stretched Out

Nervous System Deep Dive

$39nzd

In this course you will learn all about your nervous system and the threat responses you may be experiencing including an overview of Polyvagal Theory. Discover practical techniques to improve your vagal tone & nervous system capacity for more resilience & regulation. 

Image by Maria

Get Grounded

$39nzd

Spread over 30 days, learn how to integrate bite-sized mindfulness habits into your day to transform you from anxious, overwhelmed and on auto-pilot to feeling grounded and safe in your body and world. Get ready for powerful and simple tools you can implement in less than 10 minutes a day.

Speaking at Seminar

Panic to Peace

$39nzd

This course will teach you all the tools you need to short-circuit your panic spiral, debunk the myths that keep you stuck in fear, master your thoughts and put you right on track to overcoming your panic attacks and anxiety.

Image by Brooke Cagle

Highly Sensitive Superpower

$39nzd

You feel things deeply, read others emotions & get sensory overload - being an empath or a highly sensitive person can be draining - but it doesn't have to be. In this course you'll learn how to thrive as an HSP/empath and use these traits to your benefit.

Image by Daria Shevtsova

Journey to Journaling

$19nzd

Sharpen your pencil for this 1 week deep-dive into journaling for your mental health. Get ready to unpack your emotions, thinking patterns, values, strengths and more... This course will get you thinking and writing & open up a world of personal insights and revelations.

Image by Roberto Nickson

15 Day Nervous System Reset

Free

Spread over 15 days, you'll explore bite-sized and practical polyvagal, somatic & breath-work tools to help you reset and regulate your nervous system. The perfect nervous system starter pack with easy to implement tools.

Can't decide? Want them all? We get it!
Become a member today and unlock all of these courses + oodles more goodies.
For only $49nzd/month (that's roughly $30usd) you can become a member and unlock access to ALL courses! 

You'll also get:

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  • A monthly live masterclass 

  • A monthly live nervous system & trauma release somatic class

  • A monthly group coaching call

  • A library of bite-sized tools (video, audios and worksheets) you can access anywhere, anytime

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