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Journey to Journaling Online Course

Sharpen your pencil for this 1 week deep-dive into journaling for your mental health. Get ready to unpack your emotions, thinking patterns, values, strengths and more... This course will get you thinking and writing & open up a world of personal insights and revelations.


Why journaling?

When we put pen to paper we access a different area of our brain than we do when we simply think or talk about something.

Through journaling we can unlock insights, tap into our subconscious and problem solve in ways we can't normally.

Writing is a wonderful way to unpack your fear and limitations and to explore your goals, strengths and dreams while discovering things you didn't even know about yourself along the way.

Journaling can feel intimidating though - we get caught in our minds worrying about it being neat, readable, poetic, spelled correctly... we get in our own way.

In this course I will teach you how to begin a journaling practice without the pressure, guiding you with prompts and providing you with guidance and inspiration to dive deeper into your journey to self growth and improvement.

In this course you will learn...

  • How to start and continue a journaling practice

  • Insights and 'ah ha' moments about yourself

  • Daily practices to improve your wellbeing

  • Daily affirmations to support and elevate you

And you will get...

  • Video and audio guides

  • A week of journaling prompts

  • A week of daily affirmations

  • A week of daily wellbeing tasks

10 minutes a day is all you need

I can get you started on a beautiful jouranling journey filled with prompts, affirmations and daily tasks to boost your personal growth

What if you could feel...

  • Like journaling wasn't intimidating

  • Full of new insights about your inner world

  • Like you had some new tools to weave into your daily life to boost happiness

Let's explore the tools you need to get there in this course.

Meet your Journey to Wellness Online Coach

Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.


But you can call me Becks.

I’m a qualified counsellor, wellness & somatic coach, mental health advocate, best-selling author / illustrator & yin yoga teacher

I founded Journey to Wellness to redefine the mental health & wellness space


I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve.


So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. Tools that have supported me to overcome my own challenges - to free myself from panic, anxiety, depression & a dysregulated nervous system. The same tools that now support hundreds of people, worldwide, within this life-changing Membership.


Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.


"Fantastic - I can’t recommend highly enough! Rebekah has such a natural way of delivering the (excellent) content. She genuinely cares about each & every member in the group & I’m sure I speak for us all when I say throughout the course I felt seen, supported & valued. Definitely value for money & I will be taking more of her courses." - privacy requested

"Becks, you are incredibly talented at explaining complex ideas in a very straightforward, intuitive way that makes sense to me immediately. I love how you get right to the heart of things & reveal the essence of concepts so clearly & concisely." - privacy requested

“I highly HIGHLY recommend the Intrusive Thoughts Course. Like, really, go watch it as soon as you can. I’ve had health anxiety for 13 years (before the birth of my second daughter it was just run of the mill anxiety, but after her birth it transformed), & I’ve had counselling up to my ears. This webinar helped more than anything else has in the last 13 yrs.” - privacy requested

More to love

​If you're loving the look of this course you'll might also like to check out these courses:

P.s. If you're eyeing up more than one course then why not join our membership?

For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices. 

Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.

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