Why journaling?
When we put pen to paper we access a different area of our brain than we do when we simply think or talk about something.
Through journaling we can unlock insights, tap into our subconscious and problem solve in ways we can't normally.
Writing is a wonderful way to unpack your fear and limitations and to explore your goals, strengths and dreams while discovering things you didn't even know about yourself along the way.
Journaling can feel intimidating though - we get caught in our minds worrying about it being neat, readable, poetic, spelled correctly... we get in our own way.
In this course I will teach you how to begin a journaling practice without the pressure, guiding you with prompts and providing you with guidance and inspiration to dive deeper into your journey to self growth and improvement.
In this course you will learn...
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How to start and continue a journaling practice
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Insights and 'ah ha' moments about yourself
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Daily practices to improve your wellbeing
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Daily affirmations to support and elevate you
And you will get...
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Video and audio guides
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A week of journaling prompts
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A week of daily affirmations
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A week of daily wellbeing tasks
10 minutes a day is all you need
I can get you started on a beautiful jouranling journey filled with prompts, affirmations and daily tasks to boost your personal growth
What if you could feel...
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Like journaling wasn't intimidating
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Full of new insights about your inner world
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Like you had some new tools to weave into your daily life to boost happiness
Let's explore the tools you need to get there in this course.
Hi, i'm Becks...
I'm a qualified counsellor, a coach, a 6 x best-selling author & illustrator and the founder of Journey to Wellness.
I help people like you go from feeling overloaded, overwhelmed, anxious & dysregulated to feeling supported, calm, resilient and thriving.
Why? Because I've been there too. I experienced years of chronic anxiety, panic attacks and a nervous system that felt frazzled and flustered. I've worked in mental health for over 13 years now and studied everything from somatic interventions to yin yoga, cognitive behavioural therapy to polyvagal theory, narrative therapy to mindfulness facilitation.
I'm here to distill all that knowledge for you to bring you mental health support and tools that are practical, digestible, accessible and just a little bit fun.
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P.s. If you're eyeing up more than one course then why not join our membership?
For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices.
Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.
