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30 Day Grounding & Mindfulness Online Course

Spread over 30 days, learn how to integrate bite-sized mindfulness habits into your day to transform you from anxious, overwhelmed and on auto-pilot to feeling grounded and safe in your body and world.

Get ready for powerful and simple tools you can implement in less than 10 minutes a day.

Why Grounding & Mindfulness?

Most of us live a life stuck on auto-pilot. We have endless to-do lists, busy days, stress on our shoulders. We end up disconnecting from our bodies, from the present and from our joy. 

Mindfulness is a scientifically proven method to radically reduce stress and anxiety, improve mood and teach you how to create space between you and your thoughts.

If you find yourself:

  • Stressed & anxious

  • Lacking joy and contentment

  • Stuck on auto-pilot

  • Loosing connection with your body & the present

  • Getting caught up in worry, negative thoughts & self-judgement

Then this course is a beautiful, gentle, time-savvy way to transform your day-to-day from auto-pilot to present & grounded.

In this course you will learn...

  • How to effectively integrate a mindful practice into your life

  • New ways to declutter your mind

  • How to centre yourself in the present

  • Techniques to quiet your anxious or overwhelming thoughts and find some peace

  • Bite-sized practices for busy lives

And you will get...

  • A 30 day guide with videos, audios and downloads 

  • A new tool every day

You deserve to feel present & content in your life

I can teach you the tools to become grounding and present in bite-sized achievable moments, easily woven into your day.

What if you could feel...

  • Connect to your body

  • More present and grounded in your life and with your loved ones

  • A reduction in stress & anxiety

  • A boost in your feelings of joy, connections and contentment

  • Like you had a toolkit of practices to help you find peace​


Let's explore the tools you need to get there in this course.

Meet your Journey to Wellness Online Coach

Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.


But you can call me Becks.

I’m a qualified counsellor, wellness & somatic coach, mental health advocate, best-selling author / illustrator & yin yoga teacher

I founded Journey to Wellness to redefine the mental health & wellness space


I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve.


So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. Tools that have supported me to overcome my own challenges - to free myself from panic, anxiety, depression & a dysregulated nervous system. The same tools that now support hundreds of people, worldwide, within this life-changing Membership.


Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.


"Fantastic - I can’t recommend highly enough! Rebekah has such a natural way of delivering the (excellent) content. She genuinely cares about each & every member in the group & I’m sure I speak for us all when I say throughout the course I felt seen, supported & valued. Definitely value for money & I will be taking more of her courses." - privacy requested

"Becks, you are incredibly talented at explaining complex ideas in a very straightforward, intuitive way that makes sense to me immediately. I love how you get right to the heart of things & reveal the essence of concepts so clearly & concisely." - privacy requested

“I highly HIGHLY recommend the Intrusive Thoughts Course. Like, really, go watch it as soon as you can. I’ve had health anxiety for 13 years (before the birth of my second daughter it was just run of the mill anxiety, but after her birth it transformed), & I’ve had counselling up to my ears. This webinar helped more than anything else has in the last 13 yrs.” - privacy requested

More to love

​If you're loving the look of this course you'll might also like to check out these courses:


P.s. If you're eyeing up more than one course then why not join our membership?

For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices. 

Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.

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