Spread over 30 days, learn how to integrate bite-sized mindfulness habits into your day to transform you from anxious, overwhelmed and on auto-pilot to feeling grounded and safe in your body and world.
Get ready for powerful and simple tools you can implement in less than 10 minutes a day.
Why Grounding & Mindfulness?
Most of us live a life stuck on auto-pilot. We have endless to-do lists, busy days, stress on our shoulders. We end up disconnecting from our bodies, from the present and from our joy.
Mindfulness is a scientifically proven method to radically reduce stress and anxiety, improve mood and teach you how to create space between you and your thoughts.
If you find yourself:
Stressed & anxious
Lacking joy and contentment
Stuck on auto-pilot
Loosing connection with your body & the present
Getting caught up in worry, negative thoughts & self-judgement
Then this course is a beautiful, gentle, time-savvy way to transform your day-to-day from auto-pilot to present & grounded.
In this course you will learn...
How to effectively integrate a mindful practice into your life
New ways to declutter your mind
How to centre yourself in the present
Techniques to quiet your anxious or overwhelming thoughts and find some peace
Bite-sized practices for busy lives
And you will get...
A 30 day guide with videos, audios and downloads
A new tool every day
You deserve to feel present & content in your life
I can teach you the tools to become grounding and present in bite-sized achievable moments, easily woven into your day.
What if you could feel...
Connect to your body
More present and grounded in your life and with your loved ones
A reduction in stress & anxiety
A boost in your feelings of joy, connections and contentment
Like you had a toolkit of practices to help you find peace
Let's explore the tools you need to get there in this course.
Hi, i'm Becks...
I'm a qualified counsellor, a coach, a 6 x best-selling author & illustrator and the founder of Journey to Wellness.
I help people like you go from feeling overloaded, overwhelmed, anxious & dysregulated to feeling supported, calm, resilient and thriving.
Why? Because I've been there too. I experienced years of chronic anxiety, panic attacks and a nervous system that felt frazzled and flustered. I've worked in mental health for over 13 years now and studied everything from somatic interventions to yin yoga, cognitive behavioural therapy to polyvagal theory, narrative therapy to mindfulness facilitation.
I'm here to distill all that knowledge for you to bring you mental health support and tools that are practical, digestible, accessible and just a little bit fun.
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P.s. If you're eyeing up more than one course then why not join our membership?
For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices.
Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.