> > > >
top of page
Hi gorgeous!

so you're stuck in a freeze state?

Ugh. It's tricky. But it doesn't have to be this way, and i've got your back!
This 6 minute guided somatic practice can help you to gently regulate your nervous system - moving you out of freeze and towards peace & embodiment.
Lets go...

First, pop your deets here: 
(Filling this out subscribes you to our mailing list - you can unsubscribe anytime... but why would you?! We're delightful!)

Thanks for subscribing! Your 6 minute guided somatic practice video is below 👇🏼

Big love & warm fuzziesBecks from Journey to Wellness ✨

Enjoy your free 6 minute guided somatic practice 

Ready to dive deeper?

Join our Soma & Soul program for 30 days of somatic practices that take less than 15 minutes a day. You'll regulate your nervous system while releasing stuck emotions & trauma patterns.
Plus enjoy bonus full length sessions & classes, including a TRE (trauma & tension release) somatic shaking class to dump adrenaline & cortisol.
Please enjoy this coupon code for 10% off Soma & Soul for a limited time:
Use the code: 'welcome' at checkout

We also have a course dedicated to the freeze response

Discover...
  • Practical, efficient strategies to release & process the freeze response
  • How to regulate your nervous system with mind and body practices

  • Practical tools to tackle procrastination & low motivation

Inside...
  • A 2 hour 15 minute deep dive masterclass 
  • Poster Resources 

  • Journal Prompts

  • Guided Audio meditations

  • Somatic practice class

bottom of page