So, you took our quiz and found out that your trauma & threat response is Flight 🏃🏽♀️
(Didn't take the quiz? 👇🏼)
Looks like your trauma response is the flight response. This happens when your sympathetic nervous system kicks into high gear - and many people can become STUCK in this stage.
So, when you’re stressed, overwhelmed, or triggered, you're probably quick to feel anxious, panicky, and just want to get away from it all. 🏃♂️💨
Here’s what that might look like for you:
Finding it hard to wind down because you’re always thinking, worrying, or ruminating. 🧠💭
Feeling “tired but wired” – like you can’t sit still, and meditation feels almost impossible. Fidgeting, picking, or feeling racy? Yep, that’s the flight response in action.
You might also notice:
Tension hanging out in your jaw, shoulders, back, hips, or chest. 😬
Feeling racy, jumpy, and constantly on edge.
Being super alert to every little body sensation, making you prone to worry, health anxiety and overthinking.
And here’s the kicker: the things you think will help your anxiety might actually be making it worse. 😬
But guess what? You can totally learn to safely feel, express, and process that anxiety, and even release the stored trauma from your body.
Imagine rewiring your brain and nervous system to feel more safe, connected, calm, and empowered. Sounds amazing, right? ✨
We recommend these courses perfect for you:
Anxiety Free – Move from anxious and overthinking to grounded and calm.
Soma & Soul – A toolkit of somatic practices to help you reset your nervous system in just 15 minutes a day.
The Trauma Toolbox - the ultimate 31 day guided journey to healing trauma that leads you through the 4 essentials steps to release trauma trapped in your body (this is only available inside our membership) 👇🏼
BUT here's the thing..... if you also find yourself....
👉🏼 extra anxious in the mornings or at night...
👉🏼 battling health anxiety....
👉🏼 having intrusive thoughts or worries....
👉🏼struggling with your digestive system ... or
👉🏼 experiencing panic attacks....
... You'll want to dive even DEEPER 👇🏼
When it comes to anxiety we are the experts - with courses covering all of these issues in depth AND more...
In these courses you're going to learn:
✅ How to overcome anxiety & panic
✅ Tools that truly work - the expert therapy interventions you need
✅ How to manage anxious thoughts & worries
✅ Methods to release anxiety that work
✅ Somatic practices to process anxiety in real-time that fit into your life
✅ Techniques to release trauma & threat responses at DEEP unconscious layers
✅ Tools to feel safe & embodied
The total value of our bundle of anxiety courses set to help you overcome anxiety for good is is over $1000... BUT you can get them ALL in our Journey to Wellness membership for just $30USD ($49nzd) per month.
This membership gives you access to a huge library of resources on trauma, somatic practices, dealing with all facets of anxiety, and every other emotion you can think of. Plus, you'll get:
Monthly somatic classes
Workshops and masterclasses with guest experts every month 🧠
Group coaching and yoga classes (on the Plus tier) 🧘♀️
Support in our community hub with personalized guidance
Ready to start feeling more connected and calm?
Join us in The Journey to Wellness membership (or click a course link above if you're not keen on membership but still want to nab a course!) 💪🌟
Plus, here’s a free gift for you – my anxiety-free ebook! 🎁
Comments