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Join date: Mar 5, 2021
About
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Founder of Journey to Wellness
Counsellor, somatic & nervous system coach, mindfulness/yin/breath work teacher & trauma informed guide
Posts (21)
Jan 11, 2025 ∙ 5 min
When Not to Regulate
When Not to Regulate: The Balance Between Nervous System Regulation and Being With Your Feelings In the world of nervous system work,...
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Sep 29, 2024 ∙ 6 min
What to Do When Focusing on Your Body Make you Feel Unsafe & Anxious
Somatic practices are designed to help us tune into our bodies, reconnect with sensations, process emotions and ultimately regulate our...
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Sep 22, 2024 ∙ 5 min
How to Recover from an Anxiety Attack
Anxiety attacks can be disorienting, overwhelming, and leave you feeling completely drained. After such an intense experience, it’s...
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