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Beat Procrastination

Time to put procrastination behind you with this course full of practical strategies to boost your motivation, better manage your time & get to the bottom of why you keep self-sabotaging and feeling stuck.

Designers Working Together

Am I lazy?! What's the deal with procrastination?

Let's get one thing straight. This is not about laziness. 

We all do it - get caught in a spiral of procrastination, analysis paralysis and overwhelm. 

Your motivation is at an all time low and you're stuck in a slump.

You may in fact be suffering with some common mental blocks, a nervous system stuck in threat mode and lacking some handy tools to boost your mojo and get you moving again.

In this course you will learn...

  • Why you might be feeling stuck, unmotivated, in a spiral of procrastination or overwhelm 

  • How these pesky problems may actually signal nervous system dysregulation 

  • Somatic based tools and practices to move your nervous system out of a place of stress or freeze 

  • A series of powerful motivation tools and techniques

  • Several time management tools

  • How your limiting beliefs might be at play and what to do about it

And you will get...

  • 80 minute masterclass video and slide deck

  • 2 downloadable time management tools

  • Big Planner Workbook; An amazing resource to help you plan you day, week, and month while setting goals, intentions and reflecting on your progress

From Procrastination to Motivation

I can teach you the tools to understand your stuck-ness with compassion, boost your motivation and stop self-sabotage

What if you could feel...

  • Like you weren't overwhelmed and overloaded at the thought of life admin, tasks and projects 

  • Like you knew practical methods to boost your time management

  • Motivated and energised to get sh*t done

Let's explore the tools you need to get there in this course.

Meet your Journey to Wellness Online Coach

Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.


But you can call me Becks.

I’m a qualified counsellor, wellness & somatic coach, mental health advocate, best-selling author / illustrator & yin yoga teacher

I founded Journey to Wellness to redefine the mental health & wellness space


I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve.


So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. Tools that have supported me to overcome my own challenges - to free myself from panic, anxiety, depression & a dysregulated nervous system. The same tools that now support hundreds of people, worldwide, within this life-changing Membership.


Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.


"I have been associated with Rebekah's Journey To Wellness for over a year now. All the courses, resources, classes I have taken are so full of value and simple tips to find your inner peace and navigate day to day obstacles.

Her class on managing procrastination and overwhelm has excellent resources which help you to identify causes of procrastination. We often tend to label and dismiss it as laziness. When in reality, there could be a variety of reasons causing us to procrastinate. She shares some very practical and almost fun tools to overcome it. I use her "get stuff done" tool in my personal and professional space to get stuff done! It is so easy to use, yet so powerful. This course is highly recommended for anyone who thinks they are termed as "lazy" by others or themselves (in this class, you will know how that is not true :) ). It would be of such great value to those who frequently feel overwhelmed or unmotivated. It is also for those of us who feel they have tons of unfinished tasks to complete and not know where to begin." - Tanvi

"This course is so eye opening! Not only it shows you that your procrastination is not you being lazy but is related to your experiences but also it gives you the steps you can take to get back your motivation and get the sh"#@ done! Highly recommended!" - Jo

More to love

​If you're loving the look of this course you'll might also like to check out these courses:


P.s. If you're eyeing up more than one course then why not join our membership?

For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices. 

Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.

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