Am I lazy?! What's the deal with procrastination?
Let's get one thing straight. This is not about laziness.
We all do it - get caught in a spiral of procrastination, analysis paralysis and overwhelm.
Your motivation is at an all time low and you're stuck in a slump.
You may in fact be suffering with some common mental blocks, a nervous system stuck in threat mode and lacking some handy tools to boost your mojo and get you moving again.
In this course you will learn...
Why you might be feeling stuck, unmotivated, in a spiral of procrastination or overwhelm
How these pesky problems may actually signal nervous system dysregulation
Somatic based tools and practices to move your nervous system out of a place of stress or freeze
A series of powerful motivation tools and techniques
Several time management tools
How your limiting beliefs might be at play and what to do about it
And you will get...
80 minute masterclass video and slide deck
2 downloadable time management tools
Big Planner Workbook; An amazing resource to help you plan you day, week, and month while setting goals, intentions and reflecting on your progress
From Procrastination to Motivation
I can teach you the tools to understand your stuck-ness with compassion, boost your motivation and stop self-sabotage
What if you could feel...
Like you weren't overwhelmed and overloaded at the thought of life admin, tasks and projects
Like you knew practical methods to boost your time management
Motivated and energised to get sh*t done
Let's explore the tools you need to get there in this course.
Hi, i'm Becks...
I'm a qualified counsellor, a coach, a 6 x best-selling author & illustrator and the founder of Journey to Wellness.
I help people like you go from feeling overloaded, overwhelmed, anxious & dysregulated to feeling supported, calm, resilient and thriving.
Why? Because I've been there too. I experienced years of chronic anxiety, panic attacks and a nervous system that felt frazzled and flustered. I've worked in mental health for over 13 years now and studied everything from somatic interventions to yin yoga, cognitive behavioural therapy to polyvagal theory, narrative therapy to mindfulness facilitation.
I'm here to distill all that knowledge for you to bring you mental health support and tools that are practical, digestible, accessible and just a little bit fun.
"I have been associated with Rebekah's Journey To Wellness for over a year now. All the courses, resources, classes I have taken are so full of value and simple tips to find your inner peace and navigate day to day obstacles.
Her class on managing procrastination and overwhelm has excellent resources which help you to identify causes of procrastination. We often tend to label and dismiss it as laziness. When in reality, there could be a variety of reasons causing us to procrastinate. She shares some very practical and almost fun tools to overcome it. I use her "get stuff done" tool in my personal and professional space to get stuff done! It is so easy to use, yet so powerful. This course is highly recommended for anyone who thinks they are termed as "lazy" by others or themselves (in this class, you will know how that is not true :) ). It would be of such great value to those who frequently feel overwhelmed or unmotivated. It is also for those of us who feel they have tons of unfinished tasks to complete and not know where to begin." - Tanvi
"This course is so eye opening! Not only it shows you that your procrastination is not you being lazy but is related to your experiences but also it gives you the steps you can take to get back your motivation and get the sh"#@ done! Highly recommended!" - Jo
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If you're loving the look of this course you'll might also like to check out these courses:
P.s. If you're eyeing up more than one course then why not join our membership?
For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices.
Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.