Why breath work?
Your breath is your direct access point to your autonomic nervous system.
Breath practices are often grossly underrated and appreciated - we dismiss that something as simple as our breath can have such a deeply profound effect on our physical and mental wellbeing.
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Do you experience...
- Anxiety, ongoing stress or panic
- Insomnia and issues with sleep
- Nausea and bloating
- Chest pain and tightness
- A feeling that you cannot catch your breath or take in enough air
- Constantly bracing your stomach muscles
- Tight hips and jaw
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If you answered yes then you may be experiencing breathing dysfunction - breath training and practices can help!​
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Many people have dysfunctional breathing patterns that actually cause problems or keep them stuck in a loop of tension, anxiety, stress and ill health - without even realising it.
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This programme will help you assess and address this and build your capacity for calm, regulation & embodiment.
In this course you will learn...
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how to assess your breathing rate and Co2 tolerance
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how to retrain your diaphragm for full functional breathing
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a range of breathing practices to help you activate your parasympathetic nervous system
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breath tools you can use to uplift you and increase energy and focus
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Inside you'll find over 15 trauma informed, gentle, nurturing and self-paced breath practices.
Most of the practices are less than 10 minutes long, so they make the perfect daily addition to your wellbeing toolkit.
Reviews
"Just did Day 14 of the Breathing challenge. This is one I'd like to incorporate daily to counteract stress and also upper back muscle tension from my work day. I loved the whole challenge! Thanks Becks!!" - Susan
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"Absolutely loved the straw breath exhalation that really helped me extend my out breath by so much. Loving all of these tips to extend the breath." - Emily
Hi, i'm Becks...
I'm a qualified counsellor, a coach, a 7 x best-selling author & illustrator and the founder of Journey to Wellness.
I help people like you go from feeling overloaded, overwhelmed, anxious & dysregulated to feeling supported, calm, resilient and thriving.
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Why? Because I've been there too. I experienced years of chronic anxiety, panic attacks and a nervous system that felt frazzled and flustered. I've worked in mental health for over 13 years now and studied everything from somatic interventions to yin yoga, cognitive behavioural therapy to polyvagal theory, narrative therapy to mindfulness facilitation.
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I'm here to distill all that knowledge for you to bring you mental health support and tools that are practical, digestible, accessible and just a little bit fun.
This program is included in our membeship
Membership is where you'll find coaching, community & support on your journey.
Over 20 online courses, 2 monthly classes, monthly coaching & a library of tools at your fingertips - consciously created to shift you from surviving to thriving.
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This is the place, your space to connect with a community of kind-hearted souls & discover all the tools you need to learn to reclaim your mental health, lean into a lifelong love of personal growth & development, & live with wellness.
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​If you're loving the look of this course you'll might also like to check out these courses:
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