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Nervous System Deep Dive

In this course you will learn all about your nervous system and the threat responses you may be experiencing including an overview of Polyvagal Theory. Discover practical techniques to improve your vagal tone & nervous system capacity for more resilience & regulation. Long story short? Go from stuck, overloaded, anxious & angry to resilient & thriving.

Wellness Coach

What is nervous system dysregulation?

If you're experiencing a lot of anxiety, chronic stress, simmering anger, feeling depressed or low, feeling stuck or swinging between feeling highly strung and burnout then you are probably experiencing a dysregulated nervous system.

Here are some other red flags of a nervous system in need of some healing:

  • You've had chronic physical symptoms, like back or neck pain, brain fog, fatigue, bloating, digestive complaints, nausea, teeth grinding or poor sleep.

  • You get overloaded by too much noise, strong smells, lights or textures

  • You feel like you're at capacity, life just feels like it's getting on top of you

  • You feel stuck, you're flat and you can't seem to get out of a funk - when you get home you can't seem to get out of the car and after a shower you sit in your towel staring at the wall

  • You're engaging in numbing behaviours trying to regulate yourself; doom scrolling, binge-watching TV shows, online shopping, alcohol, binge eating sugary or salty foods at night

It's time to pay attention to those red flags, learn about your nervous system and, most important, find regulation. I've got your back in this course.


In this course you will learn...

  • A treasure chest of digestible and practical tools and info to help you feel calmer and more resilient.

  • All about the threat responses of your nervous system 

  • About Polyvagal theory and how to tell if you have low vagal tone 

  • Mind based tools to find your calm

  • Body based somatic approaches to regulate your nervous system

  • 18 tools to cope with anger and a fight response

  • 16 tools to cope with anxiety and a flight response

  • 18 tools to regulate from a freeze response and

  • 12 methods to heal from fawn response

  • 10 ways to activate and tone your vagus nerve

And you will get...

  • 1.5 hour masterclass video 

  • A tool to check in with your nervous system

  • Guided audio tools

  • Downloadable posters

  • Breathing rate log

  • Sensory regulation workbook

  • Slide summaries of tools for each threat response

From Chaos to Calm

I can teach you the tools to understand and regulate your nervous system to go from overload, feeling stuck and anxiety to a place of compassion and regulation.

What if you could feel...

  • Totally free of the blame or shame you feel for struggling with anger, anxiety, people pleasing or low moods

  • Like you could interpret your emotions and the signals from your nervous system

  • Armed with a practical toolkit of powerful regulation strategies

  • Like you weren't swinging between burnout and anxiety 

  • More compassionate towards yourself 

Let's explore the tools you need to get there in this course.

Meet your Journey to Wellness Online Coach

Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.

But you can call me Becks.

I’m a qualified counsellor, wellness & somatic coach, mental health advocate, best-selling author / illustrator & yin yoga teacher

I founded Journey to Wellness to redefine the mental health & wellness space


I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve.


So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. Tools that have supported me to overcome my own challenges - to free myself from panic, anxiety, depression & a dysregulated nervous system. The same tools that now support hundreds of people, worldwide, within this life-changing Membership.


Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.


"Fantastic - I can’t recommend highly enough! Rebekah has such a natural way of delivering the (excellent) content. She genuinely cares about each & every member in the group & I’m sure I speak for us all when I say throughout the course I felt seen, supported & valued. Definitely value for money & I will be taking more of her courses." - privacy requested

"Becks, you are incredibly talented at explaining complex ideas in a very straightforward, intuitive way that makes sense to me immediately. I love how you get right to the heart of things & reveal the essence of concepts so clearly & concisely." - privacy requested

“I highly HIGHLY recommend the Intrusive Thoughts Course. Like, really, go watch it as soon as you can. I’ve had health anxiety for 13 years (before the birth of my second daughter it was just run of the mill anxiety, but after her birth it transformed), & I’ve had counselling up to my ears. This webinar helped more than anything else has in the last 13 yrs.” - privacy requested

More to love

​If you're loving the look of this course you'll might also like to check out these courses:


P.s. If you're eyeing up more than one course then why not join our membership?

For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices. 

Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.

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