Nervous System Deep Dive
In this course you will learn all about your nervous system and the threat responses you may be experiencing including an overview of Polyvagal Theory. Discover practical techniques to improve your vagal tone & nervous system capacity for more resilience & regulation.
Long story short? Go from stuck, overloaded, anxious & angry to resilient & thriving.
What is nervous system dysregulation?
If you're experiencing a lot of anxiety, chronic stress, simmering anger, feeling depressed or low, feeling stuck or swinging between feeling highly strung and burnout then you are probably experiencing a dysregulated nervous system.
Here are some other red flags of a nervous system in need of some healing:
-
You've had chronic physical symptoms, like back or neck pain, brain fog, fatigue, bloating, digestive complaints, nausea, teeth grinding or poor sleep.
-
You get overloaded by too much noise, strong smells, lights or textures
-
You feel like you're at capacity, life just feels like it's getting on top of you
-
You feel stuck, you're flat and you can't seem to get out of a funk - when you get home you can't seem to get out of the car and after a shower you sit in your towel staring at the wall
-
You're engaging in numbing behaviours trying to regulate yourself; doom scrolling, binge-watching TV shows, online shopping, alcohol, binge eating sugary or salty foods at night
It's time to pay attention to those red flags, learn about your nervous system and, most important, find regulation. I've got your back in this course.
In this course you will learn...
-
A treasure chest of digestible and practical tools and info to help you feel calmer and more resilient.
-
All about the threat responses of your nervous system
-
About Polyvagal theory and how to tell if you have low vagal tone
-
Mind based tools to find your calm
-
Body based somatic approaches to regulate your nervous system
-
18 tools to cope with anger and a fight response
-
16 tools to cope with anxiety and a flight response
-
18 tools to regulate from a freeze response and
-
12 methods to heal from fawn response
-
10 ways to activate and tone your vagus nerve
And you will get...
-
1.5 hour masterclass video
-
A tool to check in with your nervous system
-
Slide summaries of tools for each threat response
From Chaos to Calm
I can teach you the tools to understand and regulate your nervous system to go from overload, feeling stuck and anxiety to a place of compassion and regulation.
What if you could feel...
-
Totally free of the blame or shame you feel for struggling with anger, anxiety, people pleasing or low moods
-
Like you could interpret your emotions and the signals from your nervous system
-
Armed with a practical toolkit of powerful regulation strategies
-
Like you weren't swinging between burnout and anxiety
-
More compassionate towards yourself
Let's explore the tools you need to get there in this course.
Hi, i'm Becks...
I'm a qualified counsellor, a coach, a 6 x best-selling author & illustrator and the founder of Journey to Wellness.
I help people like you go from feeling overloaded, overwhelmed, anxious & dysregulated to feeling supported, calm, resilient and thriving.
Why? Because I've been there too. I experienced years of chronic anxiety, panic attacks and a nervous system that felt frazzled and flustered. I've worked in mental health for over 13 years now and studied everything from somatic interventions to yin yoga, cognitive behavioural therapy to polyvagal theory, narrative therapy to mindfulness facilitation.
I'm here to distill all that knowledge for you to bring you mental health support and tools that are practical, digestible, accessible and just a little bit fun.
Reviews
More to love
If you're loving the look of this course you'll might also like to check out these courses:
P.s. If you're eyeing up more than one course then why not join our membership?
For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices.
Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.
