top of page

15 Day Nervous System Reset

Spread over 15 days, you'll explore bite-sized and practical polyvagal, somatic & breath-work tools to help you reset and regulate your nervous system.

The perfect nervous system starter pack with easy to implement tools.

Digital Reading

Nervous System Dysregulation

Many of us are feeling overwhelmed, dysregulated or 'hijacked' by our nervous systems.


You may have found yourself...

  • In a habitual pattern of responding from an over-worked or fatigued nervous system

  • Feeling irritated and angry more than you would like

  • Experiencing anxiety and panic

  • Struggling with a flat, low or depressed mood

  • Feeling unmotivated and stuck, procrastinating and lacing joy

And this may manifest in symptoms like:

  • Tummy/ digestive issues and bloating

  • Headaches and brain fog

  • Fatigue/insomnia 

  • Chronic pain

  • Muscle tension, aching neck/shoulders/back or tight hips


Or in behaviours like:

  • Feeling unable to get going

  • Can't seem to get dressed after your shower or get out of the car when you get into your driveway

  • Doom scrolling or mindlessly watching Netflix

  • Snapping at loved ones

  • Feeling tired but wired

  • Not feeding yourself when hungry, drinking when thirsty or sleeping when tired 

The list goes on...

All of this may be a sign your nervous system is in fight, flight or freeze mode.

In this course you will learn...

  • All about your nervous system and threat response states

  • How to assess your own nervous system state in any moment and understand your patterns

  • A range of practical, bite-sized tools to help you access a sense of calm 

  • Ways to grow your resilience and capacity

  • Simple and effective polyvagal and somatic practices that can be implemented in under 5 minutes 

  • Breath practices to turn on your parasympathetic nervous system

And you will get...

  • 15 days of support with new tools in the form of videos or instructions

  • A variety of challenges to try each day for 2 weeks to introduce you to a range of tools to practice going forward 

less than 10 minutes a day is all you need

I can get you started with a range of practical and bite-sized tools to help you begin to regulate your nervous system

What if you could feel...

  • Like you understood why you respond the way you do

  • Compassionate towards your behaviours and emotions

  • Like you had some new tools to weave into your daily life to boost happiness and contentment 

  • Solid in your new tool box of scientifically researched strategies to regulate your nervous system 

Let's explore the tools you need to get there in this course.


Hi, i'm Becks...

I'm a qualified counsellor, a coach, a 6 x best-selling author & illustrator and the founder of Journey to Wellness. 

I help people like you go from feeling overloaded, overwhelmed, anxious & dysregulated to feeling supported, calm, resilient and thriving.

Why? Because I've been there too. I experienced years of chronic anxiety, panic attacks and a nervous system that felt frazzled and flustered. I've worked in mental health for over 13 years now and studied everything from somatic interventions to yin yoga, cognitive behavioural therapy to polyvagal theory, narrative therapy to mindfulness facilitation.

I'm here to distill all that knowledge for you to bring you mental health support and tools that are practical, digestible, accessible and just a little bit fun. 


"I really loved the 15 day reset your nervous system course! It was short, clear information that was given in a way that made it easy to understand. There wasn't a huge time commitment and it was achievable actionable steps that my whole family could do. I would highly recommend this to anyone who wants to take time out for themselves" - Jasmine


"So many different options and tools I could use to induce a sense of immediate calm and clarity. I have struggled with anxiety for most of my life, and was genuinely blown away at how quickly and effectively these methods worked. It genuinely made a significant impact to my overall wellbeing, so quickly. I would recommend this course to anybody, there's something for everyone" - Z

More to love

​If you're loving the look of this course you'll might also like to check out these courses:


P.s. If you're eyeing up more than one course then why not join our membership?

For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices. 

Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.

Screen Shot 2022-09-05 at 4.21.46 PM.png
bottom of page