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Free 15 Day Nervous System Reset Online Course

Spread over 15 days, you'll explore bite-sized and practical polyvagal, somatic & breath-work tools to help you reset and regulate your nervous system.

The perfect nervous system starter pack with easy to implement tools.

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Nervous System Dysregulation

Many of us are feeling overwhelmed, dysregulated or 'hijacked' by our nervous systems.


You may have found yourself...

  • In a habitual pattern of responding from an over-worked or fatigued nervous system

  • Feeling irritated and angry more than you would like

  • Experiencing anxiety and panic

  • Struggling with a flat, low or depressed mood

  • Feeling unmotivated and stuck, procrastinating and lacing joy

And this may manifest in symptoms like:

  • Tummy/ digestive issues and bloating

  • Headaches and brain fog

  • Fatigue/insomnia 

  • Chronic pain

  • Muscle tension, aching neck/shoulders/back or tight hips


Or in behaviours like:

  • Feeling unable to get going

  • Can't seem to get dressed after your shower or get out of the car when you get into your driveway

  • Doom scrolling or mindlessly watching Netflix

  • Snapping at loved ones

  • Feeling tired but wired

  • Not feeding yourself when hungry, drinking when thirsty or sleeping when tired 

The list goes on...

All of this may be a sign your nervous system is in fight, flight or freeze mode.

In this course you will learn...

  • All about your nervous system and threat response states

  • How to assess your own nervous system state in any moment and understand your patterns

  • A range of practical, bite-sized tools to help you access a sense of calm 

  • Ways to grow your resilience and capacity

  • Simple and effective polyvagal and somatic practices that can be implemented in under 5 minutes 

  • Breath practices to turn on your parasympathetic nervous system

And you will get...

  • 15 days of support with new tools in the form of videos or instructions

  • A variety of challenges to try each day for 2 weeks to introduce you to a range of tools to practice going forward 

less than 10 minutes a day is all you need

I can get you started with a range of practical and bite-sized tools to help you begin to regulate your nervous system

What if you could feel...

  • Like you understood why you respond the way you do

  • Compassionate towards your behaviours and emotions

  • Like you had some new tools to weave into your daily life to boost happiness and contentment 

  • Solid in your new tool box of scientifically researched strategies to regulate your nervous system 

Let's explore the tools you need to get there in this course.

Meet your Journey to Wellness Online Coach

Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.


But you can call me Becks.

I’m a qualified counsellor, wellness & somatic coach, mental health advocate, best-selling author / illustrator & yin yoga teacher

I founded Journey to Wellness to redefine the mental health & wellness space


I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve.


So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. Tools that have supported me to overcome my own challenges - to free myself from panic, anxiety, depression & a dysregulated nervous system. The same tools that now support hundreds of people, worldwide, within this life-changing Membership.


Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.


"I really loved the 15 day reset your nervous system course! It was short, clear information that was given in a way that made it easy to understand. There wasn't a huge time commitment and it was achievable actionable steps that my whole family could do. I would highly recommend this to anyone who wants to take time out for themselves" - Jasmine


"So many different options and tools I could use to induce a sense of immediate calm and clarity. I have struggled with anxiety for most of my life, and was genuinely blown away at how quickly and effectively these methods worked. It genuinely made a significant impact to my overall wellbeing, so quickly. I would recommend this course to anybody, there's something for everyone" - Anon

More to love

​If you're loving the look of this course you'll might also like to check out these courses:


P.s. If you're eyeing up more than one course then why not join our membership?

For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices. 

Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.

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