Nervous System Dysregulation
Many of us are feeling overwhelmed, dysregulated or 'hijacked' by our nervous systems.
You may have found yourself...
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In a habitual pattern of responding from an over-worked or fatigued nervous system
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Feeling irritated and angry more than you would like
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Experiencing anxiety and panic
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Struggling with a flat, low or depressed mood
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Feeling unmotivated and stuck, procrastinating and lacing joy
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And this may manifest in symptoms like:
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Tummy/ digestive issues and bloating
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Headaches and brain fog
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Fatigue/insomnia
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Chronic pain
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Muscle tension, aching neck/shoulders/back or tight hips
Or in behaviours like:
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Feeling unable to get going
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Can't seem to get dressed after your shower or get out of the car when you get into your driveway
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Doom scrolling or mindlessly watching Netflix
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Snapping at loved ones
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Feeling tired but wired
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Not feeding yourself when hungry, drinking when thirsty or sleeping when tired
The list goes on...
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All of this may be a sign your nervous system is in fight, flight or freeze mode.
In this course you will learn...
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All about your nervous system and threat response states
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How to assess your own nervous system state in any moment and understand your patterns
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A range of practical, bite-sized tools to help you access a sense of calm
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Ways to grow your resilience and capacity
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Simple and effective polyvagal and somatic practices that can be implemented in under 5 minutes
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Breath practices to turn on your parasympathetic nervous system
And you will get...
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15 days of support with new tools in the form of videos or instructions
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A variety of challenges to try each day for 2 weeks to introduce you to a range of tools to practice going forward
less than 10 minutes a day is all you need
I can get you started with a range of practical and bite-sized tools to help you begin to regulate your nervous system
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What if you could feel...
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Like you understood why you respond the way you do
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Compassionate towards your behaviours and emotions
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Like you had some new tools to weave into your daily life to boost happiness and contentment
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Solid in your new tool box of scientifically researched strategies to regulate your nervous system
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Let's explore the tools you need to get there in this course.
Meet your Journey to Wellness Online Coach
Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.
But you can call me Becks.
I’m a qualified counsellor, wellness & somatic coach, mental health advocate, best-selling author / illustrator & yin yoga teacher
I founded Journey to Wellness to redefine the mental health & wellness space
I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve.
So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. Tools that have supported me to overcome my own challenges - to free myself from panic, anxiety, depression & a dysregulated nervous system. The same tools that now support hundreds of people, worldwide, within this life-changing Membership.
Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.
Reviews
"I really loved the 15 day reset your nervous system course! It was short, clear information that was given in a way that made it easy to understand. There wasn't a huge time commitment and it was achievable actionable steps that my whole family could do. I would highly recommend this to anyone who wants to take time out for themselves" - Jasmine
"So many different options and tools I could use to induce a sense of immediate calm and clarity. I have struggled with anxiety for most of my life, and was genuinely blown away at how quickly and effectively these methods worked. It genuinely made a significant impact to my overall wellbeing, so quickly. I would recommend this course to anybody, there's something for everyone" - Anon
More to love
​If you're loving the look of this course you'll might also like to check out these courses:
P.s. If you're eyeing up more than one course then why not join our membership?
For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices.
Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.
