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Highly Sensitive Superpower Online Course

You feel things deeply, read others emotions & get sensory overload - being an empath or a highly sensitive person can be draining - but it doesn't have to be. In this course you'll learn how to thrive as an HSP/empath and use these traits to your benefit without the overwhelm.

Image by Clem Onojeghuo

Are you highly sensitive? What is an empath / HSP?

At least 30% of people will identify as being 'Highly Sensitive'.

An HSP isn't a diagnosis, rather it is a set of personality traits. You might:

  • Feel things deeply

  • Pick up on others emotions

  • Worry that you've upset people or made them angry often

  • Feel overloaded by sensory stimulation, like loud or repetitive noises, scratchy fabrics, temperatures, certain lighting etc

  • Be highly creative or entrepreneurial 

  • Like alone time

  • Be overwhelmed in crowds or around people for too long

  • Take things people say to heart

  • Get lost in thought and emotions

When you don't know how to cater to your unique needs as an HSP these things can feel like a curse. You wind up feeling overloaded, overwhelmed, anxious, stressed, burnout and resentful.

But being an empath or an HSP is actually a superpower - when you know how to use it - let me teach you how to wear that cape with pride. 

In this course you will learn...

  • What a highly sensitive person is 

  • What traits highly sensitive people possess and if you are an HSP/empath

  •  How to harness the gifts of being a HSP

  • The potential challenges you'll face and how to overcome them  

  • Practical tips to manage sensory overload

  • How to calm your unique nervous system

  • Healthy habits for HSPs

And you will get...

  • 1 hour masterclass video and slide deck

  • Guided audio meditations

Sensory overload and emotional overwhelm?

I can teach you the tools to overcome the overload and find a sense of calm and confidence while celebrating who you are

What if you could feel...

  • Like you had the tools to reduce your overload 

  • Proud of who you are

  • Like your sensitivities were a superpower, not a curse

  • Present in your life 

  • Calm and centred 

Let's explore the tools you need to get there in this course.

Meet your Journey to Wellness Online Coach

Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.


But you can call me Becks.

I’m a qualified counsellor, wellness & somatic coach, mental health advocate, best-selling author / illustrator & yin yoga teacher

I founded Journey to Wellness to redefine the mental health & wellness space


I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve.


So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. Tools that have supported me to overcome my own challenges - to free myself from panic, anxiety, depression & a dysregulated nervous system. The same tools that now support hundreds of people, worldwide, within this life-changing Membership.


Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.


"Fantastic - I can’t recommend highly enough! Rebekah has such a natural way of delivering the (excellent) content. She genuinely cares about each & every member in the group & I’m sure I speak for us all when I say throughout the course I felt seen, supported & valued. Definitely value for money & I will be taking more of her courses." - privacy requested

"Becks, you are incredibly talented at explaining complex ideas in a very straightforward, intuitive way that makes sense to me immediately. I love how you get right to the heart of things & reveal the essence of concepts so clearly & concisely." - privacy requested

“I highly HIGHLY recommend the Intrusive Thoughts Course. Like, really, go watch it as soon as you can. I’ve had health anxiety for 13 years (before the birth of my second daughter it was just run of the mill anxiety, but after her birth it transformed), & I’ve had counselling up to my ears. This webinar helped more than anything else has in the last 13 yrs.” - privacy requested

More to love

​If you're loving the look of this course you'll might also like to check out these courses:


P.s. If you're eyeing up more than one course then why not join our membership?

For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices. 

Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.

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