Lacking boundaries
Boundaries don't come easy to all of us. Maybe you call yourself a people pleaser, maybe you know you're stuck in a protective fawn response, maybe you...
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Find it hard to say no or state your needs
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Feel swamped with guilt or anxiety when you think about setting a boundary
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Fear the reactions from others to your boundaries or needs
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Hate the thought of letting others down
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Feel a sense of burnout or resentment
When we are always saying 'yes' to others we end up saying 'no' to ourselves.
As a result of poor boundaries with others OR ourselves we get stuck in patterns of self-sabotage, self-doubt and ultimately living a life that is out of alignment with our values and needs... A surefire path to struggle street.
In this course you will learn...
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A step-by-step process for setting boundaries
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How to identify your needs and boundaries
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How to manage peoples reactions to your boundaries
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Boundary scripts to use to help you say no
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All important boundaries with YOURSELF
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How your nervous system is involved with your boundary struggles and how to regulate this
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How to protect yourself and your energy (even when your boundaries are not respected)
And you will get...
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1.5 hour masterclass video and slide deck
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Journal prompts
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Guided audio meditations
From Boundary-less to Boundary Boss
I can teach you the tools to get in touch with your needs, set boundaries and step into your power.
What if you could feel...
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Like you could state your needs with the people in your life
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Like you knew exactly how to set a boundary
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Like you could trust yourself to show up for you and stop self sabotaging
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Respected and in your power
Let's explore the tools you need to get there in this course.
Hi, i'm Becks...
I'm a qualified counsellor, a coach, a 6 x best-selling author & illustrator and the founder of Journey to Wellness.
I help people like you go from feeling overloaded, overwhelmed, anxious & dysregulated to feeling supported, calm, resilient and thriving.
Why? Because I've been there too. I experienced years of chronic anxiety, panic attacks and a nervous system that felt frazzled and flustered. I've worked in mental health for over 13 years now and studied everything from somatic interventions to yin yoga, cognitive behavioural therapy to polyvagal theory, narrative therapy to mindfulness facilitation.
I'm here to distill all that knowledge for you to bring you mental health support and tools that are practical, digestible, accessible and just a little bit fun.
Reviews
"I have been associated with Rebekah's Journey To Wellness for over a year now. All the courses, resources, classes I have taken are so full of value and simple tips to find your inner peace and navigate day to day obstacles.
One of the best courses is the boundaries masterclass. Here she talks about different kinds of boundaries one needs to maintain a healthy relationship with yourself and others. During the course I realized that some of my boundaries were too tight/rigid and some others too porous. Just this awareness has helped me regulate them better. Her practical tips on how to reinforce your boundaries have been a game changer. I recommend this course to EVERYONE. It is not just for those who struggle with mental health issues. It is for everyone who wishes to maintain a healthy relationship with self, surrounding situations and persons." - Tanvi
More to love
If you're loving the look of this course you'll might also like to check out these courses:
P.s. If you're eyeing up more than one course then why not join our membership?
For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices.
Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.
