Boundaries don't come easy to all of us. Maybe you call yourself a people pleaser, maybe you know you're stuck in a protective fawn response, maybe you...
Find it hard to say no or state your needs
Feel swamped with guilt or anxiety when you think about setting a boundary
Fear the reactions from others to your boundaries or needs
Hate the thought of letting others down
Feel a sense of burnout or resentment
When we are always saying 'yes' to others we end up saying 'no' to ourselves.
As a result of poor boundaries with others OR ourselves we get stuck in patterns of self-sabotage, self-doubt and ultimately living a life that is out of alignment with our values and needs... A surefire path to struggle street.
In this course you will learn...
A step-by-step process for setting boundaries
How to identify your needs and boundaries
How to manage peoples reactions to your boundaries
Boundary scripts to use to help you say no
All important boundaries with YOURSELF
How your nervous system is involved with your boundary struggles and how to regulate this
How to protect yourself and your energy (even when your boundaries are not respected)
And you will get...
1.5 hour masterclass video and slide deck
BONUS hour long somatic practice Release class to learn somatic tools to find your voice, speak your truth & regulate your nervous system
Guided audio meditations
From Boundary-less to Boundary Boss
I can teach you the tools to get in touch with your needs, set boundaries and step into your power.
What if you could feel...
Like you could state your needs with the people in your life
Like you knew exactly how to set a boundary
Like you could trust yourself to show up for you and stop self sabotaging
Respected and in your power
Let's explore the tools you need to get there in this course.
"I have been associated with Rebekah's Journey To Wellness for over a year now. All the courses, resources, classes I have taken are so full of value and simple tips to find your inner peace and navigate day to day obstacles.
One of the best courses is the boundaries masterclass. Here she talks about different kinds of boundaries one needs to maintain a healthy relationship with yourself and others. During the course I realized that some of my boundaries were too tight/rigid and some others too porous. Just this awareness has helped me regulate them better. Her practical tips on how to reinforce your boundaries have been a game changer. I recommend this course to EVERYONE. It is not just for those who struggle with mental health issues. It is for everyone who wishes to maintain a healthy relationship with self, surrounding situations and persons." - Tanvi
Meet your Journey to Wellness Online Coach
Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.
But you can call me Becks.
I’m a qualified counsellor, wellness & somatic coach, mental health advocate, best-selling author / illustrator & yin yoga teacher
I founded Journey to Wellness to redefine the mental health & wellness space
I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve.
So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. Tools that have supported me to overcome my own challenges - to free myself from panic, anxiety, depression & a dysregulated nervous system. The same tools that now support hundreds of people, worldwide, within this life-changing Membership.
Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.
More to love
If you're loving the look of this course you'll might also like to check out these courses:
P.s. If you're eyeing up more than one course then why not join our membership?
For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices.
Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.