Intrusive Thoughts Be Gone Online Course
90% of people experience intrusive thoughts. If you have persistent anxious worries, health anxiety or distressing thoughts on repeat then this life changing course is for you. Learn a radically different approach to your thoughts that will help you find freedom & peace.
Intrusive thoughts...
So many of us experience them, yet no one talks about it - we feel completely alone.
Your intrusive thoughts feel alarming, they're stuck on repeat and you're drained by it. Maybe you...
-
Get caught up in "what ifs" and worries
-
Have health anxiety; you're terrified your symptoms are a sign of something sinister and you can't get yourself out of the anxiety spiral
-
Notice scary, alarming, random or violent thoughts or images that pop up and make you question what on earth is wrong with you
-
Feel like no one else thinks like this which makes you feel even more worried, ashamed and 'crazy'
​
Here's the thing - the way we respond to these persistent thoughts is all wrong. It makes them worse.
​
In this course you'll learn a completely new approach to give you your freedom and sense of sanity back.
​
If you're ready to find freedom from intrusive thoughts, this course is for you.
In this course you will learn...
-
What intrusive thoughts are and why you are having them
-
Why your brain gets stuck ruminating on thoughts
-
Why the techniques you're trying aren't working and the ones that may be making your intrusive thoughts worse
-
Practical tools to help you overcome your intrusive thoughts
-
Why intrusive thoughts don't define your character
-
Ways to remain calm & grounded in the face of these thoughts
-
How to end the cycle of intrusive thoughts
And you will get...
-
70 minute masterclass video
-
Intrusive thoughts e-book
You are not crazy or alone.
I can teach you the tools to overcome your intrusive thoughts, disarming them completely so you feel back in control of your life, at peace and 'normal' again.
​
What if you could feel...
-
Like your thoughts weren't in control or hijacking your day
-
Like you had a clear path to overcoming intrusive thoughts
-
At peace in your own mind
-
In control again​
​
Let's explore the tools you need to get there in this course.
Meet your Journey to Wellness Online Coach
Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.
But you can call me Becks.
I’m a qualified counsellor, wellness & somatic coach, mental health advocate, best-selling author / illustrator & yin yoga teacher
I founded Journey to Wellness to redefine the mental health & wellness space
I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve.
So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. Tools that have supported me to overcome my own challenges - to free myself from panic, anxiety, depression & a dysregulated nervous system. The same tools that now support hundreds of people, worldwide, within this life-changing Membership.
Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.
Reviews
"All the therapists I have talked to and no one has ever explained or understood what is happening to me so well. Thank you for this"
​
"your seminar literally changed my world."
​
"For all the thousands I've spent it never occurred to me how normal intrusive thoughts are"
​
"I have felt so much comfort in what i heard and read. So thank you."
"It's so clear all of a sudden"
​
"I enrolled in this seminar in order to learn more ways to help my clients. Your content is well organized and easy to understand. You provided a wonderful resource for me and my clients! Thank you for being a consistent source of inspiration!!"
More to love
​If you're loving the look of this course you'll might also like to check out these courses:
P.s. If you're eyeing up more than one course then why not join our membership?
For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices.
Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.
