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Intrusive Thoughts Be Gone Online Course

90% of people experience intrusive thoughts. If you have persistent anxious worries, health anxiety or distressing thoughts on repeat then this life changing course is for you. Learn a radically different approach to your thoughts that will help you find freedom & peace.

Image by Matt Reiter

Intrusive thoughts...

So many of us experience them, yet no one talks about it - we feel completely alone. 

Your intrusive thoughts feel alarming, they're stuck on repeat and you're drained by it. Maybe you...

  • Get caught up in "what ifs" and worries 

  • Have health anxiety; you're terrified your symptoms are a sign of something sinister and you can't get yourself out of the anxiety spiral 

  • Notice scary, alarming, random or violent thoughts or images that pop up and make you question what on earth is wrong with you

  • Feel like no one else thinks like this which makes you feel even more worried, ashamed and 'crazy'

Here's the thing - the way we respond to these persistent thoughts is all wrong. It makes them worse. 

In this course you'll learn a completely new approach to give you your freedom and sense of sanity back. 

If you're ready to find freedom from intrusive thoughts, this course is for you.

In this course you will learn...

  • What intrusive thoughts are and why you are having them

  • Why your brain gets stuck ruminating on thoughts

  • Why the techniques you're trying aren't working and the ones that may be making your intrusive thoughts worse

  • Practical tools to help you overcome your intrusive thoughts

  • Why intrusive thoughts don't define your character

  • Ways to remain calm & grounded in the face of these thoughts

  • How to end the cycle of intrusive thoughts

And you will get...

  • 70 minute masterclass video

  • Intrusive thoughts e-book

You are not crazy or alone.

I can teach you the tools to overcome your intrusive thoughts, disarming them completely so you feel back in control of your life, at peace and 'normal' again.

What if you could feel...

  • Like your thoughts weren't in control or hijacking your day

  • Like you had a clear path to overcoming intrusive thoughts

  • At peace in your own mind

  • In control again

Let's explore the tools you need to get there in this course.

Meet your Journey to Wellness Online Coach

Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.


But you can call me Becks.

I’m a qualified counsellor, wellness & somatic coach, mental health advocate, best-selling author / illustrator & yin yoga teacher

I founded Journey to Wellness to redefine the mental health & wellness space


I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve.


So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. Tools that have supported me to overcome my own challenges - to free myself from panic, anxiety, depression & a dysregulated nervous system. The same tools that now support hundreds of people, worldwide, within this life-changing Membership.


Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.


"All the therapists I have talked to and no one has ever explained or understood what is happening to me so well. Thank you for this"

"your seminar literally changed my world."

"For all the thousands I've spent it never occurred to me how normal intrusive thoughts are"

"I have felt so much comfort in what i heard and read. So thank you."


"It's so clear all of a sudden"

"I enrolled in this seminar in order to learn more ways to help my clients. Your content is well organized and easy to understand. You provided a wonderful resource for me and my clients! Thank you for being a consistent source of inspiration!!"

More to love

​If you're loving the look of this course you'll might also like to check out these courses:


P.s. If you're eyeing up more than one course then why not join our membership?

For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices. 

Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.

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