When anxiety is in the drivers seat you are stuck in survival mode. Your body and your brain feel like they are working against you, full of
Worries, 'what ifs' and rumination
Fear and panic
Physical symptoms like stomach upset, nausea, a tight chest, headaches, brain fog, fatigue, sleeplessness, restricted breathing the list goes on
Avoidance & self-doubt
Anxiety makes everything feel hard. You worry people are judging you. You worry something is wrong with you or your body. You feel exhausted by a mind that won't switch off.
You're hypervigilant and your nervous system is stuck in flight mode.
You're not alone. And you can overcome anxiety.
In this course you will learn...
The real science behind anxiety - befriend your mind & nervous system
How to rewire your brain
How to put an end to unhelpful thinking styles
What you've been doing that's making your anxiety worse
A clear list of things that make anxiety better
How to use your breath to calm your body and mind
How to end the panic cycle
Techniques to feel grounded and safe
Practical mindfulness & relaxation tools
And you will get...
Step by step video guides
Breathing Toolbox e-book
Guided audio meditations
Anxiety doesn't have to rule your life
I can teach you the tools to overcome anxiety to find peace, calm and control again.
What if you could feel...
Like you had the tools to overcome anxiety
Safe in your body
Free from physical symptoms like nausea, tension, headaches, brain fog and a sick tummy
At peace in your mind
Let's explore the tools you need to get there in this course.
Meet your Journey to Wellness Online Coach
Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.
But you can call me Becks.
I’m a qualified counsellor, wellness & somatic coach, mental health advocate, best-selling author / illustrator & yin yoga teacher
I founded Journey to Wellness to redefine the mental health & wellness space
I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve.
So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. Tools that have supported me to overcome my own challenges - to free myself from panic, anxiety, depression & a dysregulated nervous system. The same tools that now support hundreds of people, worldwide, within this life-changing Membership.
Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.
"Rebekah's anxiety course is very well structured giving a full insight to managing anxiety. I finally understood how my brain works and what causes my anxiety. Most importantly it gave me easily accessible tools that I can easily use when needed. It made me realise how my thoughts and my way of living (always on the go!) has led me to my extreme anxiety. From the moment I joined the cousre I started changing my life to be more present, mindful and be the calmer version me!" - Jo
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If you're loving the look of this course you'll might also like to check out these courses:
P.s. If you're eyeing up more than one course then why not join our membership?
For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices.
Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.